Prep
8m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash all the salad greens thoroughly under cold water and spin dry in a salad spinner, or pat dry gently with a clean kitchen towel. Place the greens in a large salad bowl.
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For
1
M
I
2
handful
Mixed salad greens (such as lamb's lettuce (mâche) and romaine lettuce, or any greens you have on hand)
1/2
medium
Cucumber, diced, (~100g)
10
Cherry tomatoes, halved
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Per Serving
Fat
22g
Saturates
2.5g
Carbs
16g
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Cook along with all of our recipes
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This salad is endlessly adaptable, of course you can also eye ball all of the ingredients and don't need to follow these specific measurements! Use whatever fresh greens you have available – spinach, arugula, butter lettuce, or mixed spring greens all work beautifully. Add shredded carrots, radishes, or bell peppers for extra color and crunch. Not a fan of sunflower seeds? Swap them for pumpkin seeds, hemp seeds, or chopped nuts. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
8m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash all the salad greens thoroughly under cold water and spin dry in a salad spinner, or pat dry gently with a clean kitchen towel. Place the greens in a large salad bowl.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
2
handful
Mixed salad greens (such as lamb's lettuce (mâche) and romaine lettuce, or any greens you have on hand)
1/2
medium
Cucumber, diced, (~100g)
10
Cherry tomatoes, halved
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
22g
Saturates
2.5g
Carbs
16g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This salad is endlessly adaptable, of course you can also eye ball all of the ingredients and don't need to follow these specific measurements! Use whatever fresh greens you have available – spinach, arugula, butter lettuce, or mixed spring greens all work beautifully. Add shredded carrots, radishes, or bell peppers for extra color and crunch. Not a fan of sunflower seeds? Swap them for pumpkin seeds, hemp seeds, or chopped nuts. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
