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Salmon Broccoli Bowl

Name: Salmon Broccoli Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/2 cup Brown rice; 200 g Salmon fillet; 1 cup Broccoli florets; 1/2 Avocado; Some Sesame seeds; Sliced Green onions; A few Nori sheets; 3 tbsp Tahini; 2 2/1 tbsp Soy sauce; 1/2 tbsp Sesame oil; 2 tsp Honey; 2 tsp Rice vinegar; 1/2 tsp Fresh ginger

A delicious lunch/dinner recipe with 46g of protein, which is perfect for the upcoming colder days. It’s super easy and quick to make, hence it’s great for a busy week during which you still want to nourish your body…or when you’re simply not in the mood to cook anything extravagant ;)!

Recipe by Emalin

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.

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For

1

M

I

1/2

cup

Brown rice, uncooked

200

g

Salmon fillet

1

cup

Broccoli florets

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Per Serving

Fat

55g

Saturates

9.5g

Carbs

86g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

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Salmon Broccoli Bowl

A delicious lunch/dinner recipe with 46g of protein, which is perfect for the upcoming colder days. It’s super easy and quick to make, hence it’s great for a busy week during which you still want to nourish your body…or when you’re simply not in the mood to cook anything extravagant ;)!

Recipe by Emalin

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1/2

cup

Brown rice, uncooked

200

g

Salmon fillet

1

cup

Broccoli florets

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

55g

Saturates

9.5g

Carbs

86g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.