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Ingredients
Method
Nutrition
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Step 1
Cut the honeydew melon into smaller chunks and add it to a blender.
1/2 cup Honeydew melon
Step 2
Add the spinach, frozen mango/pineapple, pumpkin seeds, chia/flax seeds, oat milk, water, cinnamon, and almonds..
1 cup Spinach
1/2 cup Frozen mango
1 tbsp Pumpkin seeds
1 tbsp Chia seeds
1/2 cup Oat milk
1/2 cup Water
1 tsp Cinnamon
A few Almonds

Step 3
Blend until smooth. If your blender struggles, add a bit more liquid and pulse on low speed. You can also pause and stir to loosen anything stuck near the blades.

Step 4
Pour into a glass or a bowl. If you’re making a smoothie bowl, reduce the liquid slightly for a thicker texture. Add any toppings you love, or enjoy as is!

For
1
M
I
1
cup
Spinach
1/2
cup
Frozen mango, or pineapple
1/2
cup
Honeydew melon
1
tbsp
Pumpkin seeds
1
tbsp
Chia seeds, or flax seeds
1/2
cup
Oat milk, or any other milk
1/2
cup
Water
A few
Almonds
1
tsp
Cinnamon (optional)
Per Serving
Fat
13g
Saturates
1.6g
Carbs
32g
Sugar
23.5g
Protein
9.5g
Fibre
10.5g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎!
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Made it?
Breakfast,
Cold,
Dairy Free,
Gluten Free,
Drinks,
Immune boosting,
Low carb,
No banana,
Snacks,
Vegan,
Vegetarian,
Free Recipe ;),
10 minutes
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