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Summer Green Smoothie *glowy skin*

Prep

10m

homepage-image

Summer Green Smoothie *glowy skin*

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the honeydew melon into smaller chunks and add it to a blender.

1/2 cup Honeydew melon

Step 2

Add the spinach, frozen mango/pineapple, pumpkin seeds, chia/flax seeds, oat milk, water, cinnamon, and almonds..

1 cup Spinach

1/2 cup Frozen mango

1 tbsp Pumpkin seeds

1 tbsp Chia seeds

1/2 cup Oat milk

1/2 cup Water

1 tsp Cinnamon

A few Almonds

step 1

Step 3

Blend until smooth. If your blender struggles, add a bit more liquid and pulse on low speed. You can also pause and stir to loosen anything stuck near the blades.

step 2

Step 4

Pour into a glass or a bowl. If you’re making a smoothie bowl, reduce the liquid slightly for a thicker texture. Add any toppings you love, or enjoy as is!

step 3

For

1

M

I

1

cup

Spinach

1/2

cup

Frozen mango, or pineapple

1/2

cup

Honeydew melon

1

tbsp

Pumpkin seeds

1

tbsp

Chia seeds, or flax seeds

1/2

cup

Oat milk, or any other milk

1/2

cup

Water

A few

Almonds

1

tsp

Cinnamon (optional)

Per Serving

Fat

13g

Saturates

1.6g

Carbs

32g

Sugar

23.5g

Protein

9.5g

Fibre

10.5g

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!

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