Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 350°F / 180°C.
Step 2
To a bowl, add the egg, Greek yogurt (or a dairy-free yogurt), liquid sweetener (e.g. honey), cinnamon and vanilla extract. Mix it all together until smooth.
1 medium Egg
1/3 cup Yogurt
2 tbsp Liquid sweetener
1 pinch Cinnamon
1 splash Vanilla extract
Step 3
Take the two slices of toast and press the inside slightly down with your fingers or a spoon — to make space for the filling.
2-3 slices Bread
Step 4
Enjoy with a drizzle of syrup on top, yogurt or a few fresh berries ;).
A few Berries
Step 5
Pour half of the mixture in each toast slice and sprinkle some chopped berries on top.
Step 6
Place the toast on a lined baking sheet and bake for about 15 minutes or until slightly golden.
For
1
M
I
2-3
slices
Bread (e.g. gluten free toast)
1
medium
Egg
1/3
cup
Yogurt, Greek or dairy free yogurt
2
tbsp
Liquid sweetener, e.g. maple/agave syrup, honey
1
pinch
Cinnamon (optional)
1
splash
Vanilla extract (optional)
A
few
Berries, e.g. blueberries, strawberries
Per Serving
Fat
13g
Carbs
76g
Sugar
33g
Protein
16g
Fibre
6g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Made it?
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Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 350°F / 180°C.
Step 2
To a bowl, add the egg, Greek yogurt (or a dairy-free yogurt), liquid sweetener (e.g. honey), cinnamon and vanilla extract. Mix it all together until smooth.
1 medium Egg
1/3 cup Yogurt
2 tbsp Liquid sweetener
1 pinch Cinnamon
1 splash Vanilla extract
Step 3
Take the two slices of toast and press the inside slightly down with your fingers or a spoon — to make space for the filling.
2-3 slices Bread
Step 4
Enjoy with a drizzle of syrup on top, yogurt or a few fresh berries ;).
A few Berries
Step 5
Pour half of the mixture in each toast slice and sprinkle some chopped berries on top.
Step 6
Place the toast on a lined baking sheet and bake for about 15 minutes or until slightly golden.
For
1
M
I
2-3
slices
Bread (e.g. gluten free toast)
1
medium
Egg
1/3
cup
Yogurt, Greek or dairy free yogurt
2
tbsp
Liquid sweetener, e.g. maple/agave syrup, honey
1
pinch
Cinnamon (optional)
1
splash
Vanilla extract (optional)
A
few
Berries, e.g. blueberries, strawberries
Per Serving
Fat
13g
Carbs
76g
Sugar
33g
Protein
16g
Fibre
6g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
