Login

Your cart

Your cart is empty

Vegetable Frittata - High Protein Dish

Name: Vegetable Frittata - High Protein Dish
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Ingredients: 10 Eggs; 1/2 Red onion; 1 Garlic clove; 2 tbsp Vegetable stock *powder*; 2 tbsp Olive oil; 1/2 cup Parmesan; 10 Cherry tomatoes; 1/2 Red bell pepper; 2 handful Spinach; - Zucchini; - Beetroot; - Potatoes; - Sweet potato; - Chili; - Sweet corn; - Mushrooms

This recipe is probably one of my all time favorite high-protein meals. It is so easy to make and there are endless ways that you can make a frittata, so that it tastes different every single time ;)! You can experiment with the types of vegetables you add, the spices or additional ingredients like cheese or even tuna. I’ve truly tried everything, and it all turns out delicious!! I hope you enjoy this recipe as much as I do, let me know your feedback in the comments ;).

Recipe by mom ♥︎

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C / 350°F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

10

Eggs

1/2

Red onion

1

Garlic clove

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

29g

Saturates

10g

Carbs

9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Pairs With

Avocado, hummus, crispy bread, rice or a refreshing salad!

Breakfast,

Dinner,

Gluten Free,

High Protein,

Low carb,

Lunch,

No banana,

Nut Free,

Vegetarian,

30 minutes,

40 minutes

Comments

Cancel

More to explore

Arugula Salad

10 minutes

Berry & Quinoa Arugula Salad

20 minutes

Chocolate Flaxseed Pudding

10 minutes

Banana Chocolate Chip Muffins *small batch*

30 minutes

Yogurette Smoothie Bowl

15 minutes

Spicy Salmon Bowl

25 minutes

Rainbow Pasta Salad

25 minutes

Microwave Protein Chocolate Chip Cookie

6 minutes

Powered by

Vegetable Frittata - High Protein Dish

This recipe is probably one of my all time favorite high-protein meals. It is so easy to make and there are endless ways that you can make a frittata, so that it tastes different every single time ;)! You can experiment with the types of vegetables you add, the spices or additional ingredients like cheese or even tuna. I’ve truly tried everything, and it all turns out delicious!! I hope you enjoy this recipe as much as I do, let me know your feedback in the comments ;).

Recipe by mom ♥︎

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C / 350°F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

10

Eggs

1/2

Red onion

1

Garlic clove

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

29g

Saturates

10g

Carbs

9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.