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Arugula Salad

Name: Arugula Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 handful Fresh arugula; 3/4 cup Cucumber; 3/4 cup Cherry tomatoes; 3/4 cup Canned chickpeas; 1/3 cup Red onion; 1/2 cup Green olives; 1/2 Avocado; 1/3 cup Feta cheese; 1/4 cup Hummus; 1 tbsp Olive oil; 1 tsp Balsamic vinegar; 1 squeeze Lemon juice; Some Water; Some Salt & Pepper

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wash all fresh produce thoroughly. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and cut the avocado into small cubes. Slice or halve the green olives and rinse the chickpeas if using canned.

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For

1

M

I

2

handful

Fresh arugula

3/4

cup

Cucumber

3/4

cup

Cherry tomatoes

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Per Serving

Fat

43g

Carbs

54g

Sugar

10g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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Arugula Salad

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wash all fresh produce thoroughly. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and cut the avocado into small cubes. Slice or halve the green olives and rinse the chickpeas if using canned.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2

handful

Fresh arugula

3/4

cup

Cucumber

3/4

cup

Cherry tomatoes

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

43g

Carbs

54g

Sugar

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.