Prep
2m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Rinse the blueberries thoroughly under cold water and drain well. Pat them dry gently with a clean kitchen towel or paper towel.
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For
1
M
I
1
cup
Fresh blueberries (~150g)
A handful
Mixed nuts (e.g. Cashews, Almonds & Pecans) (~35g)
A cup of
Tea (e.g. green tea or lemon & ginger tea ;)
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Per Serving
Fat
18g
Saturates
2g
Carbs
28g
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Feel free to use any combination of nuts you prefer or have on hand – walnuts, hazelnuts, macadamias, or Brazil nuts all work wonderfully. If blueberries aren't in season or available, swap them for any fresh berries like raspberries, blackberries, or strawberries. Adjust the nut quantity based on your hunger level and nutritional needs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
2m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Rinse the blueberries thoroughly under cold water and drain well. Pat them dry gently with a clean kitchen towel or paper towel.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
cup
Fresh blueberries (~150g)
A handful
Mixed nuts (e.g. Cashews, Almonds & Pecans) (~35g)
A cup of
Tea (e.g. green tea or lemon & ginger tea ;)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
18g
Saturates
2g
Carbs
28g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Feel free to use any combination of nuts you prefer or have on hand – walnuts, hazelnuts, macadamias, or Brazil nuts all work wonderfully. If blueberries aren't in season or available, swap them for any fresh berries like raspberries, blackberries, or strawberries. Adjust the nut quantity based on your hunger level and nutritional needs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
