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Salmon & Soft-Boiled Egg Green Bowl

Name: Salmon & Soft-Boiled Egg Green Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 Salmon fillet; 1 Egg; 2 handful Mixed leafy greens; 1/4 cup Parmesan cheese; A few Cashew nuts; 1 tbsp Olive oil; 1/2 tbsp Lemon juice; 1/2 tsp Dijon mustard; Some Salt & Black Pepper; - Avocado; - Hummus; - Quinoa; - Chickpeas; - More vegetables

A nourishing, protein-rich bowl with soft salmon, boiled eggs, crunchy cashews, and fresh greens — simple, satisfying, and ideal for a balanced lunch or dinner.

Recipe by Emalin

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a small pot of water to a boil. Gently lower in the egg and cook for 6½–7 minutes for a soft, jammy center. Transfer to cold water, peel, and set aside.

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For

1

M

I

For the bowl:

1

Salmon fillet (~120g)

1

Egg, medium

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Per Serving

Fat

44g

Carbs

13g

Sugar

2g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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Pairs With

Quinoa, rice, a piece of bread with avocado, hummus, etc ;)

Dinner,

Fish,

Gluten Free,

High Protein,

Low carb,

Lunch,

Salad & Bowls,

20 minutes,

30 minutes

Comments

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Salmon & Soft-Boiled Egg Green Bowl

A nourishing, protein-rich bowl with soft salmon, boiled eggs, crunchy cashews, and fresh greens — simple, satisfying, and ideal for a balanced lunch or dinner.

Recipe by Emalin

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a small pot of water to a boil. Gently lower in the egg and cook for 6½–7 minutes for a soft, jammy center. Transfer to cold water, peel, and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

For the bowl:

1

Salmon fillet (~120g)

1

Egg, medium

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

44g

Carbs

13g

Sugar

2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.