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Salmon & Soft-Boiled Egg Green Bowl

A nourishing, protein-rich bowl with soft salmon, boiled eggs, crunchy cashews, and fresh greens — simple, satisfying, and ideal for a balanced lunch or dinner.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Bring a small pot of water to a boil. Gently lower in the egg and cook for 6½–7 minutes for a soft, jammy center. Transfer to cold water, peel, and set aside.

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For

1

M

I

For the bowl:

1

Salmon fillet (~120g)

1

Egg, medium

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Per Serving

Fat

44g

Carbs

13g

Sugar

2g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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Made it?

Pairs With

Quinoa, rice, a piece of bread with avocado, hummus, etc ;)

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homepage-image

Salmon & Soft-Boiled Egg Green Bowl

A nourishing, protein-rich bowl with soft salmon, boiled eggs, crunchy cashews, and fresh greens — simple, satisfying, and ideal for a balanced lunch or dinner.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a small pot of water to a boil. Gently lower in the egg and cook for 6½–7 minutes for a soft, jammy center. Transfer to cold water, peel, and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

For the bowl:

1

Salmon fillet (~120g)

1

Egg, medium

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

44g

Carbs

13g

Sugar

2g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

Your private notes

Only visible to you

Next

Made it?

Pairs With

Quinoa, rice, a piece of bread with avocado, hummus, etc ;)

Comments

Cancel