Ingredients
Method
Nutrition
Turn cooking mode on
Guacamole:
1.
In a small bowl, mash the avocado with a fork.
1 Avocado
2.
Add chopped red onion, olive oil, lime juice, and any herbs/spices you enjoy.
1/3 Red onion
1 tbsp Olive oil
A squeeze Lime juice
A little Chili pepper
Some Parsley
Some Salt & Pepper
3.
Mix well and set aside.
Sweet Corn ‘Salsa’:
1.
Drain and rinse the sweetcorn. Then, in a pan with a little olive oil, sauté the sweet corn and chopped red onion until slightly golden brown.
1 can Sweet corn
1/3 Red onion
2.
Cook on medium heat for 5–7 minutes, until the corn is golden and slightly caramelized.
3.
Add all your favorite spices and a squeeze of lime juice.
Lot’s of Seasoning: Paprika, Chili, Garlic powder, Basil, Salt & Pepper
A squeeze Lime juice
Honey Chicken:
1.
Cut the chicken into bite-sized pieces.
300 g Chicken breast
2.
Cut the chicken into bite-sized pieces. Then, add a drizzle of oil to a pan along with the chicken, honey/agave, lime juice, and spices.
2 tbsp Honey
A squeeze Lime juice
Lot’s of Seasoning: Paprika, Chili, Garlic powder, Oregano, Salt & Pepper
1 1/2 tbsp Olive oil
2 tsp Sweetener
3.
Fry on medium heat for about 5–7 minutes until golden and cooked through, stirring frequently.
Yogurt Sauce & Assembling the tacos:
1.
Mix all the ingredients for the sauce together in a small bowl. Taste test and adjust the seasoning to your liking.
1/2 cup Plain yogurt
2 tsp Sriracha
Lot’s of Seasoning: Paprika, Chili, Garlic powder, Salt & Pepper
2.
Wash and dry the romaine lettuce leaves. Fill each leaf like a taco with a layer of guacamole, a spoonful of corn salsa, and 1–2 pieces of chicken. Drizzle the yogurt sauce over the top.
A few Romaine lettuce leaves
3.
Arrange on a large plate and serve immediately as a fresh and satisfying lunch or dinner.
For
2
M
I
A few
Romaine lettuce leaves
Sweet Corn ‘Salsa’:
1
can
Sweet corn
1/3
Red onion, finely chopped
Lot’s of
Seasoning: Paprika, Chili, Garlic powder, Basil, Salt & Pepper
A squeeze
Lime juice
Guacamole:
1
Avocado (ripe)
1/3
Red onion, finely chopped
1
tbsp
Olive oil
A squeeze
Lime juice
A little
Chili pepper, fresh
Some
Parsley (optional)
Some
Salt & Pepper
Honey Chicken:
300
g
Chicken breast, organic
2
tbsp
Honey, or maple/agave syrup
A squeeze
Lime juice
Lot’s of
Seasoning: Paprika, Chili, Garlic powder, Oregano, Salt & Pepper
Yogurt Sauce:
1/2
cup
Plain yogurt
1 1/2
tbsp
Olive oil
2
tsp
Sweetener, e.g. honey, agave/maple syrup
2
tsp
Sriracha
Lot’s of
Seasoning: Paprika, Chili, Garlic powder, Salt & Pepper
Per Serving
Fat
35g
Carbs
45g
Sugar
25g
Protein
51g
Fibre
8g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
15m
Cook
5m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Guacamole:
1.
In a small bowl, mash the avocado with a fork.
1 Avocado
2.
Add chopped red onion, olive oil, lime juice, and any herbs/spices you enjoy.
1/3 Red onion
1 tbsp Olive oil
A squeeze Lime juice
A little Chili pepper
Some Parsley
Some Salt & Pepper
3.
Mix well and set aside.
Sweet Corn ‘Salsa’:
1.
Drain and rinse the sweetcorn. Then, in a pan with a little olive oil, sauté the sweet corn and chopped red onion until slightly golden brown.
1 can Sweet corn
1/3 Red onion
2.
Cook on medium heat for 5–7 minutes, until the corn is golden and slightly caramelized.
3.
Add all your favorite spices and a squeeze of lime juice.
Lot’s of Seasoning: Paprika, Chili, Garlic powder, Basil, Salt & Pepper
A squeeze Lime juice
Honey Chicken:
1.
Cut the chicken into bite-sized pieces.
300 g Chicken breast
2.
Cut the chicken into bite-sized pieces. Then, add a drizzle of oil to a pan along with the chicken, honey/agave, lime juice, and spices.
2 tbsp Honey
A squeeze Lime juice
Lot’s of Seasoning: Paprika, Chili, Garlic powder, Oregano, Salt & Pepper
1 1/2 tbsp Olive oil
2 tsp Sweetener
3.
Fry on medium heat for about 5–7 minutes until golden and cooked through, stirring frequently.
Yogurt Sauce & Assembling the tacos:
1.
Mix all the ingredients for the sauce together in a small bowl. Taste test and adjust the seasoning to your liking.
1/2 cup Plain yogurt
2 tsp Sriracha
Lot’s of Seasoning: Paprika, Chili, Garlic powder, Salt & Pepper
2.
Wash and dry the romaine lettuce leaves. Fill each leaf like a taco with a layer of guacamole, a spoonful of corn salsa, and 1–2 pieces of chicken. Drizzle the yogurt sauce over the top.
A few Romaine lettuce leaves
3.
Arrange on a large plate and serve immediately as a fresh and satisfying lunch or dinner.
For
2
M
I
A few
Romaine lettuce leaves
Sweet Corn ‘Salsa’:
1
can
Sweet corn
1/3
Red onion, finely chopped
Lot’s of
Seasoning: Paprika, Chili, Garlic powder, Basil, Salt & Pepper
A squeeze
Lime juice
Guacamole:
1
Avocado (ripe)
1/3
Red onion, finely chopped
1
tbsp
Olive oil
A squeeze
Lime juice
A little
Chili pepper, fresh
Some
Parsley (optional)
Some
Salt & Pepper
Honey Chicken:
300
g
Chicken breast, organic
2
tbsp
Honey, or maple/agave syrup
A squeeze
Lime juice
Lot’s of
Seasoning: Paprika, Chili, Garlic powder, Oregano, Salt & Pepper
Yogurt Sauce:
1/2
cup
Plain yogurt
1 1/2
tbsp
Olive oil
2
tsp
Sweetener, e.g. honey, agave/maple syrup
2
tsp
Sriracha
Lot’s of
Seasoning: Paprika, Chili, Garlic powder, Salt & Pepper
Per Serving
Fat
35g
Carbs
45g
Sugar
25g
Protein
51g
Fibre
8g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Made it?
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