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Crunchy Quinoa Salad

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Turn cooking mode on

Cook the Quinoa

1.

Cook the quinoa according to package instructions. Tip: Add 1–2 tablespoons of powdered vegetable broth to the cooking water for extra flavor.

Prepare the Vegetables and Chickpeas

1.

While the quinoa cooks, wash and finely chop all vegetables. If you’re using canned chickpeas, rinse them thoroughly. If you’re using dried chickpeas, cook them according to package instructions.

2.

Now, you can either use the chickpeas as they are, or for added texture and flavor, roast them with olive oil and your favorite spices in a preheated oven at 180°C (350°F) for 20-25 minutes.

3.

Once everything is cooked, washed, and chopped, add all ingredients to a large bowl. Mix together the dressing ingredients in a small bowl or jar, then pour over the salad. Toss everything until well combined.

4.

Enjoy this vibrant salad as a nutritious side dish or a light, satisfying lunch.

step 6

Good to Know:

1.

★ Coriander is rich in antioxidants, which may help reduce inflammation in the brain, support heart health, and improve memory and vision. ★ Coriander leaves also contain essential vitamins such as A, C, and E.

For

1

M

I

1

cup

Quinoa

3/4

cup

Red bell pepper

3/4

cup

Green bell pepper

1/2

Avocado

1/3

cup

Coriander

3/4

cup

Chickpeas

5

small

Tomatoes (chopped very finely)

Dressing:

1/4

cup

Olive oil

2

tbsp

Balsamic vinegar

1/2

tbsp

Tahini (optional)

Squeeze of

Lemon juice

Lot’s of

Seasoning: Chili flakes, Garlic, Paprika, Salt & Pepper

Extras: (all optional)

Small

Jalapeños

Some

Red onion & Chili pepper

A few

Sesame seeds & Almonds

Squeeze of

Lime juice

+ Add all to shopping list

Next

Made it? Claim it.

Comments

Cancel

homepage-image

Crunchy Quinoa Salad

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Turn cooking mode on

Cook the Quinoa

1.

Cook the quinoa according to package instructions. Tip: Add 1–2 tablespoons of powdered vegetable broth to the cooking water for extra flavor.

Prepare the Vegetables and Chickpeas

1.

While the quinoa cooks, wash and finely chop all vegetables. If you’re using canned chickpeas, rinse them thoroughly. If you’re using dried chickpeas, cook them according to package instructions.

2.

Now, you can either use the chickpeas as they are, or for added texture and flavor, roast them with olive oil and your favorite spices in a preheated oven at 180°C (350°F) for 20-25 minutes.

3.

Once everything is cooked, washed, and chopped, add all ingredients to a large bowl. Mix together the dressing ingredients in a small bowl or jar, then pour over the salad. Toss everything until well combined.

4.

Enjoy this vibrant salad as a nutritious side dish or a light, satisfying lunch.

step 6

Good to Know:

1.

★ Coriander is rich in antioxidants, which may help reduce inflammation in the brain, support heart health, and improve memory and vision. ★ Coriander leaves also contain essential vitamins such as A, C, and E.

For

1

M

I

1

cup

Quinoa

3/4

cup

Red bell pepper

3/4

cup

Green bell pepper

1/2

Avocado

1/3

cup

Coriander

3/4

cup

Chickpeas

5

small

Tomatoes (chopped very finely)

Dressing:

1/4

cup

Olive oil

2

tbsp

Balsamic vinegar

1/2

tbsp

Tahini (optional)

Squeeze of

Lemon juice

Lot’s of

Seasoning: Chili flakes, Garlic, Paprika, Salt & Pepper

Extras: (all optional)

Small

Jalapeños

Some

Red onion & Chili pepper

A few

Sesame seeds & Almonds

Squeeze of

Lime juice

+ Add all to shopping list

Next

Made it? Claim it.

Comments

Cancel