logo
homepage-image

High-Protein Quinoa Power Plate

A delicious yet simple protein-packed plate that combines the richness of smoked salmon with fluffy quinoa, creamy avocado, and perfectly cooked eggs. It's the perfect lunch or light dinner ;)!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer. In a small pot, bring the water to a boil. For more flavour, add a vegetable stock cube or broth powder. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-18 minutes until all the liquid is absorbed and the quinoa is fluffy. Remove from heat, fluff with a fork, and set aside to cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2/3

cup

Quinoa (~75g)

1 1/4

cups

Water, for cooking quinoa, (~300ml)

2

tbsp

Vegetable broth *powder* (optional, for extra flavour)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

30g

Saturates

5g

Carbs

32g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This recipe is easy to customise! You can use any cooked grain you prefer instead of quinoa – brown rice, farro, or bulgur wheat all work great. Swap smoked salmon for grilled salmon, smoked trout, or even turkey breast. Not a fan of dill? Try fresh parsley, cilantro, or chives instead. Add extra vegetables like sliced cucumber, cherry tomatoes, or roasted beets for more colour and nutrition ;)! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

High-Protein Quinoa Power Plate

A delicious yet simple protein-packed plate that combines the richness of smoked salmon with fluffy quinoa, creamy avocado, and perfectly cooked eggs. It's the perfect lunch or light dinner ;)!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer. In a small pot, bring the water to a boil. For more flavour, add a vegetable stock cube or broth powder. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-18 minutes until all the liquid is absorbed and the quinoa is fluffy. Remove from heat, fluff with a fork, and set aside to cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2/3

cup

Quinoa (~75g)

1 1/4

cups

Water, for cooking quinoa, (~300ml)

2

tbsp

Vegetable broth *powder* (optional, for extra flavour)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

30g

Saturates

5g

Carbs

32g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This recipe is easy to customise! You can use any cooked grain you prefer instead of quinoa – brown rice, farro, or bulgur wheat all work great. Swap smoked salmon for grilled salmon, smoked trout, or even turkey breast. Not a fan of dill? Try fresh parsley, cilantro, or chives instead. Add extra vegetables like sliced cucumber, cherry tomatoes, or roasted beets for more colour and nutrition ;)! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel