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Red Beef Curry with Rainbow Vegetables

Bold, warming, and deeply aromatic — this red beef curry is everything a proper weeknight bowl should be.

Recipe by THV mom ♥︎

Recipe by THV mom ♥︎

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a medium pot of lightly salted water to a boil. Add the brown rice and cook according to package instructions — typically 25–35 minutes. Set a timer and let it cook in the background. Drain and cover to keep warm when done.

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For

4

M

I

For the curry base:

2

tbsp

Olive oil

1

large

Red onion

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Per Serving

Fat

22g

Carbs

39g

Sugar

9g

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Notes

Adaptations:

  • If you don't eat beef, the same method works beautifully with chicken thigh, firm tofu, or even just extra vegetables — add mushrooms for a particularly meaty, umami-rich plant-based version (you can see them in the photo — just add sliced mushrooms to the pan alongside the other vegetables).

  • The fish sauce and oyster sauce add wonderful depth but can both be replaced with a tablespoon of tamari or a touch of miso paste for a fully plant-based sauce.

  • If you prefer a thinner curry, simply add more water or broth after adding the coconut milk.

  • For a thicker, richer sauce, let it simmer uncovered for longer before adding the beef.

Storage:

  • Leftovers keep well in the fridge for up to 3 days — the flavour deepens overnight. Reheat gently on the stovetop with a splash of water to loosen the sauce.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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homepage-image

Red Beef Curry with Rainbow Vegetables

Bold, warming, and deeply aromatic — this red beef curry is everything a proper weeknight bowl should be.

Recipe by THV mom ♥︎

Recipe by THV mom ♥︎

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a medium pot of lightly salted water to a boil. Add the brown rice and cook according to package instructions — typically 25–35 minutes. Set a timer and let it cook in the background. Drain and cover to keep warm when done.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

For the curry base:

2

tbsp

Olive oil

1

large

Red onion

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

22g

Carbs

39g

Sugar

9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Adaptations:

  • If you don't eat beef, the same method works beautifully with chicken thigh, firm tofu, or even just extra vegetables — add mushrooms for a particularly meaty, umami-rich plant-based version (you can see them in the photo — just add sliced mushrooms to the pan alongside the other vegetables).

  • The fish sauce and oyster sauce add wonderful depth but can both be replaced with a tablespoon of tamari or a touch of miso paste for a fully plant-based sauce.

  • If you prefer a thinner curry, simply add more water or broth after adding the coconut milk.

  • For a thicker, richer sauce, let it simmer uncovered for longer before adding the beef.

Storage:

  • Leftovers keep well in the fridge for up to 3 days — the flavour deepens overnight. Reheat gently on the stovetop with a splash of water to loosen the sauce.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

notes-image

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel