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Recipe by THV mom ♥︎
Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Bring a medium pot of lightly salted water to a boil. Add the brown rice and cook according to package instructions — typically 25–35 minutes. Set a timer and let it cook in the background. Drain and cover to keep warm when done.

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For
4
M
I
For the curry base:
2
tbsp
Olive oil
1
large
Red onion

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Per Serving
Fat
22g
Carbs
39g
Sugar
9g

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Adaptations:
If you don't eat beef, the same method works beautifully with chicken thigh, firm tofu, or even just extra vegetables — add mushrooms for a particularly meaty, umami-rich plant-based version (you can see them in the photo — just add sliced mushrooms to the pan alongside the other vegetables).
The fish sauce and oyster sauce add wonderful depth but can both be replaced with a tablespoon of tamari or a touch of miso paste for a fully plant-based sauce.
If you prefer a thinner curry, simply add more water or broth after adding the coconut milk.
For a thicker, richer sauce, let it simmer uncovered for longer before adding the beef.
Storage:
Leftovers keep well in the fridge for up to 3 days — the flavour deepens overnight. Reheat gently on the stovetop with a splash of water to loosen the sauce.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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Made it?
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Recipe by THV mom ♥︎
Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Bring a medium pot of lightly salted water to a boil. Add the brown rice and cook according to package instructions — typically 25–35 minutes. Set a timer and let it cook in the background. Drain and cover to keep warm when done.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
For the curry base:
2
tbsp
Olive oil
1
large
Red onion

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
22g
Carbs
39g
Sugar
9g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Adaptations:
If you don't eat beef, the same method works beautifully with chicken thigh, firm tofu, or even just extra vegetables — add mushrooms for a particularly meaty, umami-rich plant-based version (you can see them in the photo — just add sliced mushrooms to the pan alongside the other vegetables).
The fish sauce and oyster sauce add wonderful depth but can both be replaced with a tablespoon of tamari or a touch of miso paste for a fully plant-based sauce.
If you prefer a thinner curry, simply add more water or broth after adding the coconut milk.
For a thicker, richer sauce, let it simmer uncovered for longer before adding the beef.
Storage:
Leftovers keep well in the fridge for up to 3 days — the flavour deepens overnight. Reheat gently on the stovetop with a splash of water to loosen the sauce.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Only visible to you
Made it?
Cancel