Recipe by THV mom ♥︎
Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash the Swiss chard thoroughly under cold water to remove any dirt. Separate the thick white/light-colored stems from the green leafy parts. Chop the stems into approximately 1-inch (2,5 cm) pieces. Roughly chop the green leaves and set aside separately.
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For
2
M
I
1
bunch
Swiss chard (Mangold), large (~400-500g)
1/2
Leek, white and light green parts (~100g)
1
medium
Red onion (~80g)
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Per Serving
Fat
8g
Saturates
1g
Carbs
22g
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Cook along with all of our recipes
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This recipe is easy to adapt! Use kale, spinach, or collard greens instead of Swiss chard. Replace leek with green onions or shallots. Skip the fish sauce and use only soy sauce or tamari for a vegetarian/vegan version. Add ginger for extra flavor, or toss in some chili flakes for spiciness. You can also add a squeeze of lemon juice ;)! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Recipe by THV mom ♥︎
Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash the Swiss chard thoroughly under cold water to remove any dirt. Separate the thick white/light-colored stems from the green leafy parts. Chop the stems into approximately 1-inch (2,5 cm) pieces. Roughly chop the green leaves and set aside separately.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
1
bunch
Swiss chard (Mangold), large (~400-500g)
1/2
Leek, white and light green parts (~100g)
1
medium
Red onion (~80g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
8g
Saturates
1g
Carbs
22g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This recipe is easy to adapt! Use kale, spinach, or collard greens instead of Swiss chard. Replace leek with green onions or shallots. Skip the fish sauce and use only soy sauce or tamari for a vegetarian/vegan version. Add ginger for extra flavor, or toss in some chili flakes for spiciness. You can also add a squeeze of lemon juice ;)! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
