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Recipe by THV mom ♥︎
Prep
5m
Cook
10m
Total
15m
Recipe by THV mom ♥︎
Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
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Step 1
Wash the Swiss chard thoroughly under cold water to remove any dirt. Separate the thick white/light-colored stems from the green leafy parts. Chop the stems into approximately 1-inch (2,5 cm) pieces. Roughly chop the green leaves and set aside separately.
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For
2
M
I
1
bunch
Swiss chard (Mangold), large (~400-500g)
1/2
Leek, white and light green parts (~100g)
1
medium
Red onion (~80g)
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Per Serving
Fat
8g
Saturates
1g
Carbs
22g
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