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Refreshing Autumn Salad Bowl

A refreshing, nutrient-rich salad packed with roasted sweet potato, chickpeas, pear, walnuts, and feta cheese — perfectly balanced for a filling, energizing lunch or dinner.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C (400°F). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread evenly on a parchment-lined tray and bake for 25–30 minutes, flipping halfway through, until tender and slightly crisp on the edges.

Step 2

While the sweet potato roasts, rinse and drain the chickpeas. Wash and dry the greens, then place them in a large bowl.

Step 3

In a small bowl, whisk together olive oil, vinegar (or lemon juice), honey, Dijon mustard, salt, and pepper until emulsified. Pour the dressing over the greens and gently massage it in to coat evenly.

Step 4

Now, top the greens with roasted sweet potato, chickpeas, pear slices, walnuts, and some feta. Add a spoonful of hummus to the center and sprinkle sesame seeds over the top. Enjoy!

step 3

For

2

M

I

For the salad:

1

large

Sweet potato, diced

1

tbsp

Olive oil

3/4

cup

Chickpeas (cooked/canned)

1

large

Pear, thinly sliced

3

handful

Mixed greens, or baby spinach

1/4

cup

Feta cheese, crumbled

1/4

cup

Walnuts

2

tbsp

Hummus (you can find recipes on here ;)

1

tsp

Sesame seeds

For the vinaigrette:

1 1/2

tbsp

Olive oil

1

tsp

Apple cider vinegar, or lemon juice

1

tsp

Honey, or agave/maple/date syrup

1/2

tsp

Dijon mustard

Some

Salt & Pepper

+ Add all to shopping list

Per Serving

Calories

536kcal

Fat

34g

Saturates

6g

Carbs

50g

Sugar

15g

Protein

13g

Fibre

12g

Next

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Comments

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homepage-image

Refreshing Autumn Salad Bowl

A refreshing, nutrient-rich salad packed with roasted sweet potato, chickpeas, pear, walnuts, and feta cheese — perfectly balanced for a filling, energizing lunch or dinner.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C (400°F). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread evenly on a parchment-lined tray and bake for 25–30 minutes, flipping halfway through, until tender and slightly crisp on the edges.

Step 2

While the sweet potato roasts, rinse and drain the chickpeas. Wash and dry the greens, then place them in a large bowl.

Step 3

In a small bowl, whisk together olive oil, vinegar (or lemon juice), honey, Dijon mustard, salt, and pepper until emulsified. Pour the dressing over the greens and gently massage it in to coat evenly.

Step 4

Now, top the greens with roasted sweet potato, chickpeas, pear slices, walnuts, and some feta. Add a spoonful of hummus to the center and sprinkle sesame seeds over the top. Enjoy!

step 3

For

2

M

I

For the salad:

1

large

Sweet potato, diced

1

tbsp

Olive oil

3/4

cup

Chickpeas (cooked/canned)

1

large

Pear, thinly sliced

3

handful

Mixed greens, or baby spinach

1/4

cup

Feta cheese, crumbled

1/4

cup

Walnuts

2

tbsp

Hummus (you can find recipes on here ;)

1

tsp

Sesame seeds

For the vinaigrette:

1 1/2

tbsp

Olive oil

1

tsp

Apple cider vinegar, or lemon juice

1

tsp

Honey, or agave/maple/date syrup

1/2

tsp

Dijon mustard

Some

Salt & Pepper

+ Add all to shopping list

Per Serving

Calories

536kcal

Fat

34g

Saturates

6g

Carbs

50g

Sugar

15g

Protein

13g

Fibre

12g

Next

Made it? Claim it.

Comments

Cancel