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Prep
10m
Cook
15m
Total
25m
Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
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Step 1
Place the mung beans in a bowl and cover with fresh water by at least 5 cm (2 inches). Let them soak overnight or for at least 8 hours to soften the beans and make them easier to digest. In the morning, drain and rinse them thoroughly.
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For
4
M
I
For the dip:
3/4
cup
Mung beans, soaked overnight in fresh water
3/4
cup
Red lentils
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Per Serving
Fat
1g
Carbs
15g
Sugar
2g
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Serve with fresh vegetable sticks, seed crackers, pita bread, or whole grain toast.
20 minutes,
30 minutes,
Vegetarian,
Vegan,
Snacks,
Side dish,
Nut Free,
High Protein,
Gluten Free,
Dairy Free
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