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120g protein & 30g fibre
An example day of eating to reach above 120g of protein and 30g of fibre with these healthy recipes. Take them as inspiration, not a strict rule to follow ;)
Pro
123g
Carbs
148g
Fat
111g
Fib
39g
For
4
M
I
Fruit and Vegetables
2.3 Red onion
160 g Fresh baby spinach
2 ripe Avocado
320 g Fresh blueberries
320 g Fresh raspberries
4 Golden kiwi
400 g Fresh mango
4 tbsp Pumpkin seeds
4 handful Fresh sprouts
1 Pomegranate
65 g Soft (medjool) dates
16 Cherry tomatoes
3 small Garlic cloves
5 medium Carrots
12 large Potatoes
4 handful Lamb's lettuce
0.5 Cucumber
1 Garlic clove
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