3-Ingredient High-Protein Oat Bread Rolls

3-Ingredient High-Protein Oat Bread Rolls

These little rolls are one of those recipes that genuinely feels too good to be true — three real ingredients, no yeast, no kneading, no waiting for a dough to rise, and the result is a golden, seed-crusted bread roll with a soft interior and a slightly crisp outside. I have been making these on repeat for more than one and a half years now, truly a game changer, especially because you can make so many different variations of them (see suggestions below)!

Recipe by Emalin ❤︎⁠

Prep

5m

Cook

30m

Total

35m

3-Ingredient High-Protein Oat Bread Rolls

These little rolls are one of those recipes that genuinely feels too good to be true — three real ingredients, no yeast, no kneading, no waiting for a dough to rise, and the result is a golden, seed-crusted bread roll with a soft interior and a slightly crisp outside. I have been making these on repeat for more than one and a half years now, truly a game changer, especially because you can make so many different variations of them (see suggestions below)!

Recipe by Emalin ❤︎⁠

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the rolled oats, cottage cheese, eggs, olive oil, salt, and pepper into a food processor. If you're adding any mix-ins such as: walnuts, dried herbs, or spices, add those now too, or gently fold them in later. Process on high speed until a smooth, thick paste forms. The texture should resemble a thick, scoopable batter, slightly sticky and uniform in color. Scrape down the sides of the bowl once halfway through blending if needed and blend again briefly.

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For

6

rolls

M

I

The three base ingredients:

2

cup

Oats, soft or rolled oats

1

cup

Full-fat cottage cheese

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Per Serving

Fat

5g

Saturates

1.5g

Carbs

14g

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Made it?

Vegetarian,

Snacks,

30 minutes,

Breakfast,

Gluten Free,

High Protein,

No banana,

Nut Free

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