Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
cup
Plain yogurt, or kefir (~240g)
1/2
cup
Frozen raspberries (~65g)
1/2
cup
Frozen blueberries (~75g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
21g
Saturates
5g
Carbs
56g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
There are no strict rules with this bowl – make it work for you! Use Greek yogurt, skyr, or coconut yogurt instead of regular yogurt or kefir. Swap frozen berries for any frozen fruit you have – cherries, mixed berries, or even frozen banana slices all work great. Replace mango with fresh strawberries, kiwi, or pineapple. Add different seeds like hemp seeds, pumpkin seeds, or sesame seeds, and feel free to drizzle with a little honey or maple syrup if you prefer extra sweetness. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
cup
Plain yogurt, or kefir (~240g)
1/2
cup
Frozen raspberries (~65g)
1/2
cup
Frozen blueberries (~75g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
21g
Saturates
5g
Carbs
56g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
There are no strict rules with this bowl – make it work for you! Use Greek yogurt, skyr, or coconut yogurt instead of regular yogurt or kefir. Swap frozen berries for any frozen fruit you have – cherries, mixed berries, or even frozen banana slices all work great. Replace mango with fresh strawberries, kiwi, or pineapple. Add different seeds like hemp seeds, pumpkin seeds, or sesame seeds, and feel free to drizzle with a little honey or maple syrup if you prefer extra sweetness. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
