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Omelette & Avocado Toast Plate

A simple, protein-rich breakfast or light lunch with a fluffy omelette, fresh tomatoes, peppery greens, and creamy avocado toast.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

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Step 1

Heat the olive oil in a non-stick pan over medium to medium-low heat. Add the sliced mushrooms and cook them slowly for about 2–3 minutes, stirring occasionally, until they soften and release their moisture. You want them lightly cooked, not browned aggressively. Add the cherry tomatoes and cook for another 30–60 seconds, just until slightly softened, then spread the vegetables evenly across the pan.

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For

1

M

I

3

Egg, large

2

tsp

Olive oil, or butter

1/3

cup

Feta cheese, crumbled

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Per Serving

Fat

48.9g

Saturates

15.6g

Carbs

33.8g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

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homepage-image

Omelette & Avocado Toast Plate

A simple, protein-rich breakfast or light lunch with a fluffy omelette, fresh tomatoes, peppery greens, and creamy avocado toast.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a non-stick pan over medium to medium-low heat. Add the sliced mushrooms and cook them slowly for about 2–3 minutes, stirring occasionally, until they soften and release their moisture. You want them lightly cooked, not browned aggressively. Add the cherry tomatoes and cook for another 30–60 seconds, just until slightly softened, then spread the vegetables evenly across the pan.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

3

Egg, large

2

tsp

Olive oil, or butter

1/3

cup

Feta cheese, crumbled

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

48.9g

Saturates

15.6g

Carbs

33.8g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel