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Beetroot Hummus

Name: Beetroot Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large Beetroots; 2 cups Chickpeas; 3 tbsp Olive oil; 2 tbsp Tahini; 2 Garlic cloves; 1 handful Fresh parsley; 1 tbsp Vegetable stock powder; 1 squeeze Fresh lemon juice; 1/4 cup Pine nuts; Lot’s of Seasoning: Paprika/Chili powder, Salt & Pepper

This hummus is perfect as a spread for sandwiches or wraps, a topping for salads or bowls, or served with veggie sticks and crackers as a snack.

Recipe by mom ♥︎

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If using canned chickpeas, rinse them thoroughly under cold water to remove the aquafaba (the liquid they’re stored in). If using dried chickpeas, cook them according to package instructions (typically 45–90 minutes).

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For

1

M

I

2

large

Beetroots, pre-cooked or roasted

2

cups

Chickpeas, cooked or canned

3

tbsp

Olive oil

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Per Serving

Fat

87g

Carbs

100g

Sugar

19g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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Beetroot Hummus

This hummus is perfect as a spread for sandwiches or wraps, a topping for salads or bowls, or served with veggie sticks and crackers as a snack.

Recipe by mom ♥︎

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If using canned chickpeas, rinse them thoroughly under cold water to remove the aquafaba (the liquid they’re stored in). If using dried chickpeas, cook them according to package instructions (typically 45–90 minutes).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2

large

Beetroots, pre-cooked or roasted

2

cups

Chickpeas, cooked or canned

3

tbsp

Olive oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

87g

Carbs

100g

Sugar

19g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.