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Buckwheat Tortilla (Wraps)

Name: Buckwheat Tortilla (Wraps)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3 servings
Ingredients: 1 cup Buckwheat flour; 2 cups Plant milk; 2 Eggs; A pinch of Salt; 1 tbsp Ground flaxseed meal; 3 tbsp Water; - Fresh spinach; - Scrambled eggs; - Turkey breast; - Smoked salmon; - Avocado; - Cream cheese; - Optional sides: blueberries, raspberries or any other fruit

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all ingredients except the buckwheat flour to a blender and blend until smooth.

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For

3

M

I

1

cup

Buckwheat flour (ground buckwheat)

2

cups

Plant milk (any of your choice — almond, soy, oat, etc.)

2

Eggs (or 2 flax eggs for a vegan option — *see below)

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Per Serving

Fat

5g

Carbs

15g

Sugar

2g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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Buckwheat Tortilla (Wraps)

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all ingredients except the buckwheat flour to a blender and blend until smooth.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

1

cup

Buckwheat flour (ground buckwheat)

2

cups

Plant milk (any of your choice — almond, soy, oat, etc.)

2

Eggs (or 2 flax eggs for a vegan option — *see below)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

5g

Carbs

15g

Sugar

2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.