Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
→ Preheat the oven to 325ºF / 180°C. Mash the banana in a large bowl. Then add the rest of the ingredients and mix it all together until smooth. If it seems too dry, make sure to add a bit of water or (plant) milk to make it stick together — only add a little bit!!
1 large Ripe Banana
1 cup Oats
1 tbsp Pumpkin seeds
1 tbsp Sunflower seeds
2 tbsp Almonds
1 tsp Chia seeds
1 tsp Sesame seeds
1 tsp Flax seeds
1/4 cup Almond milk / Water
Cinnamon
Cacao nibs
Nut mix
Sweetener
Coconut flakes
Step 2
Spread it onto a lined baking sheet and crumble it a bit apart — into single pieces. Optionally, you could now sprinkle a few more chopped almonds on top. Note: If you’d like to add Goji berries, I’d recommend to add them after the granola is done or almost done baking, as they burn quickly.
Almonds / Pumpkin seeds
Goji berries
Step 3
Bake for about 20 to 25 minutes until golden brown. If necessary, stir a few times to prevent the granola from burning.
Step 4
Let the granola cool down, before crumbling up any big chunks into smaller ones.
Step 5
You can now enjoy the granola with your favorite yogurt and fruits, or store it in a sealed container for a few days — up to a week. P.s. make sure to let the granola fully cool down before you store it in a container, as it might get soggy otherwise ;).
Yogurt / Kefir
Papaya / Peach
Step 6
Enjoy ;)
For
3
M
I
1
large
Ripe Banana
1
cup
Oats
1
tbsp
Pumpkin seeds (chopped)
1
tbsp
Sunflower seeds
2
tbsp
Almonds (chopped)
1
tsp
Chia seeds
1
tsp
Sesame seeds
1
tsp
Flax seeds
1/4
cup
Almond milk / Water (only if necessary / if the dough is not sticking together)
Optional add ins:
-
Cinnamon
-
Cacao nibs
-
Nut mix (chopped)
-
Sweetener (e.g. honey)
Serve with (optional):
-
Yogurt / Kefir
-
Papaya / Peach
-
Almonds / Pumpkin seeds
-
Goji berries
-
Coconut flakes
Per Serving
Fat
9.3g
Saturates
1g
Carbs
33.3g
Sugar
6.7g
Protein
9.3g
Fibre
5.7g
Sodium
15.6mg
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Made it?
Yogurt / Kefir, Fruits or simply just milk ;)
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Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
→ Preheat the oven to 325ºF / 180°C. Mash the banana in a large bowl. Then add the rest of the ingredients and mix it all together until smooth. If it seems too dry, make sure to add a bit of water or (plant) milk to make it stick together — only add a little bit!!
1 large Ripe Banana
1 cup Oats
1 tbsp Pumpkin seeds
1 tbsp Sunflower seeds
2 tbsp Almonds
1 tsp Chia seeds
1 tsp Sesame seeds
1 tsp Flax seeds
1/4 cup Almond milk / Water
Cinnamon
Cacao nibs
Nut mix
Sweetener
Coconut flakes
Step 2
Spread it onto a lined baking sheet and crumble it a bit apart — into single pieces. Optionally, you could now sprinkle a few more chopped almonds on top. Note: If you’d like to add Goji berries, I’d recommend to add them after the granola is done or almost done baking, as they burn quickly.
Almonds / Pumpkin seeds
Goji berries
Step 3
Bake for about 20 to 25 minutes until golden brown. If necessary, stir a few times to prevent the granola from burning.
Step 4
Let the granola cool down, before crumbling up any big chunks into smaller ones.
Step 5
You can now enjoy the granola with your favorite yogurt and fruits, or store it in a sealed container for a few days — up to a week. P.s. make sure to let the granola fully cool down before you store it in a container, as it might get soggy otherwise ;).
Yogurt / Kefir
Papaya / Peach
Step 6
Enjoy ;)
For
3
M
I
1
large
Ripe Banana
1
cup
Oats
1
tbsp
Pumpkin seeds (chopped)
1
tbsp
Sunflower seeds
2
tbsp
Almonds (chopped)
1
tsp
Chia seeds
1
tsp
Sesame seeds
1
tsp
Flax seeds
1/4
cup
Almond milk / Water (only if necessary / if the dough is not sticking together)
Optional add ins:
-
Cinnamon
-
Cacao nibs
-
Nut mix (chopped)
-
Sweetener (e.g. honey)
Serve with (optional):
-
Yogurt / Kefir
-
Papaya / Peach
-
Almonds / Pumpkin seeds
-
Goji berries
-
Coconut flakes
Per Serving
Fat
9.3g
Saturates
1g
Carbs
33.3g
Sugar
6.7g
Protein
9.3g
Fibre
5.7g
Sodium
15.6mg
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Yogurt / Kefir, Fruits or simply just milk ;)
Cancel
