Fresh Arugula Side Salad with Avocado, Berries & Feta

Name: Fresh Arugula Side Salad with Avocado, Berries & Feta
Prep time: 5 min
Yield: 1 serving
Ingredients: 2 handful Arugula; 1/2 ripe Avocado; 1 slice Seed Bread; 1/3 cup Fresh Blueberries; 1/4 cup Pomegranate seeds; 1 tbsp Olive oil; 1/2 tbsp Lemon juice; A pinch Chilli flakes; Some Salt & Pepper; - Toasted Sunflower/Pumpkin seeds; - Fresh Mint/Basil leaves; - Walnuts/Pecans

A vibrant, nutrient-packed salad that's as beautiful as it is delicious. This is the perfect accompaniment to any main dish – like grilled salmon, roasted chicken, or even a hearty soup. A slice of toasted seed bread (maybe with a fried egg for some extra protein ;) on the side makes it satisfying enough to enjoy as a light lunch on its own. Simple, fresh, and so nourishing.

Recipe by Emalin ❤︎⁠

Prep

Ingredients

Method

Nutrition

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Step 1

Place the arugula in a large bowl or colander and rinse thoroughly under cold water (arugula can be sandy or gritty). Spin dry in a salad spinner or gently pat dry with a clean kitchen towel. The arugula should be completely dry so the dressing adheres properly.

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For

For the Salad:

handful

Arugula

1/2

ripe

Avocado

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Per Serving

Fat

25g

Carbs

40g

Sugar

15g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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Made it?

Pairs With

Grilled salmon, chicken, steak, fried eggs or some chickpeas/lentils!

5 minutes,

Cold,

Gluten Free,

Low carb,

No banana,

Nut Free,

Salad & Bowls,

Side dish,

Vegetarian

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Fresh Arugula Side Salad with Avocado, Berries & Feta

A vibrant, nutrient-packed salad that's as beautiful as it is delicious. This is the perfect accompaniment to any main dish – like grilled salmon, roasted chicken, or even a hearty soup. A slice of toasted seed bread (maybe with a fried egg for some extra protein ;) on the side makes it satisfying enough to enjoy as a light lunch on its own. Simple, fresh, and so nourishing.

Recipe by Emalin ❤︎⁠

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the Salad:

handful

Arugula

1/2

ripe

Avocado

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Fat

25g

Carbs

40g

Sugar

15g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.