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Fruity Wild-Rice Bowl

Name: Fruity Wild-Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 120 g Wild rice; 1/2 large Cucumber; 1/2 Pomegranate (only the seeds); 3 medium Beetroot; 1/2 Mango; 100 g Edamame; 1 ripe Avocado; Some Feta cheese; Some Spring onion; Squeeze of Lime juice; Lot’s of Seasoning: sesame seeds, chili, salt & pepper; 3 tbsp Olive oil; 2 tbsp Tahini; 2 tsp Honey; Some Salt & Pepper; - Chicken; - Tofu; - Salmon/Tuna; - Chickpeas, lentils, black beans; - Hard boiled eggs

A refreshing spring/summer meal that is perfect as a side dish for a protein focused dish, or alone as a light lunch/dinner ;)!

Recipe by Emalin ❤︎⁠

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

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For

2

M

I

120

g

Wild rice

1/2

large

Cucumber (~3/4 cup)

1/2

Pomegranate (only the seeds) (~1/2 cup)

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Per Serving

Fat

39g

Carbs

52g

Sugar

17g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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Hope you're in a good mood today ;)

Salad & Bowls,

No banana,

Immune boosting,

Vegan,

Vegetarian,

Dairy Free,

Nut Free,

Lunch,

Side dish,

40 minutes

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Fruity Wild-Rice Bowl

A refreshing spring/summer meal that is perfect as a side dish for a protein focused dish, or alone as a light lunch/dinner ;)!

Recipe by Emalin ❤︎⁠

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

120

g

Wild rice

1/2

large

Cucumber (~3/4 cup)

1/2

Pomegranate (only the seeds) (~1/2 cup)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

39g

Carbs

52g

Sugar

17g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.