Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the spinach, frozen mango, spirulina, pumpkin seeds, goji berries and plant milk to a high-speed blender or food processor.
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For
1
M
I
1
handful
Fresh spinach
1
cup
Frozen mango
3/4
cup
(Plant) milk, any kind of milk works
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Per Serving
Fat
3.2g
Saturates
0.3g
Carbs
36.8g
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Cook along with all of our recipes
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Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Breakfast,
Cold,
Dairy Free,
Drinks,
Gluten Free,
Immune boosting,
Low carb,
No banana,
Nut Free,
Vegan,
Vegetarian,
14-Day Healthy Eating Reset
Cancel
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the spinach, frozen mango, spirulina, pumpkin seeds, goji berries and plant milk to a high-speed blender or food processor.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
handful
Fresh spinach
1
cup
Frozen mango
3/4
cup
(Plant) milk, any kind of milk works
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
3.2g
Saturates
0.3g
Carbs
36.8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Breakfast,
Cold,
Dairy Free,
Drinks,
Gluten Free,
Immune boosting,
Low carb,
No banana,
Nut Free,
Vegan,
Vegetarian,
14-Day Healthy Eating Reset
Cancel
