Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash the cucumber, tomatoes, and spinach thoroughly under cold water. Slice the cucumber into thin rounds. Halve the cherry tomatoes. Slice the avocado. Set everything aside.
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For
1
M
I
1
slice
Whole grain bread
1
large
Egg
1/2
cup
Cottage cheese (~120g)
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Per Serving
Fat
36g
Saturates
14g
Carbs
36g
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Cook along with all of our recipes
Save your favourites and build your own collections
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This breakfast is super adaptable to your preferences, of course you can eye ball all of the ingredients and don't need to follow these specific measurements! Replace smoked salmon with grilled chicken, turkey slices, or even tempeh for a plant-based option. Use any greens you have – kale, Swiss chard, or arugula instead of spinach. Swap cottage cheese for ricotta, Greek yogurt, or hummus. Try different cheeses like feta, goat cheese, or aged cheddar instead of Parmesan. Add other vegetables like bell peppers, radishes, or roasted sweet potato. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Made it?
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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash the cucumber, tomatoes, and spinach thoroughly under cold water. Slice the cucumber into thin rounds. Halve the cherry tomatoes. Slice the avocado. Set everything aside.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
slice
Whole grain bread
1
large
Egg
1/2
cup
Cottage cheese (~120g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
36g
Saturates
14g
Carbs
36g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This breakfast is super adaptable to your preferences, of course you can eye ball all of the ingredients and don't need to follow these specific measurements! Replace smoked salmon with grilled chicken, turkey slices, or even tempeh for a plant-based option. Use any greens you have – kale, Swiss chard, or arugula instead of spinach. Swap cottage cheese for ricotta, Greek yogurt, or hummus. Try different cheeses like feta, goat cheese, or aged cheddar instead of Parmesan. Add other vegetables like bell peppers, radishes, or roasted sweet potato. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
