This breakfast is super adaptable to your preferences, of course you can eye ball all of the ingredients and don't need to follow these specific measurements! Replace smoked salmon with grilled chicken, turkey slices, or even tempeh for a plant-based option. Use any greens you have – kale, Swiss chard, or arugula instead of spinach. Swap cottage cheese for ricotta, Greek yogurt, or hummus. Try different cheeses like feta, goat cheese, or aged cheddar instead of Parmesan. Add other vegetables like bell peppers, radishes, or roasted sweet potato.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!