Prep
45m
Cook
10m
Total
55m
Shop
60 Healthy Snacks & Desserts Recipe Ebook
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the pitted dates in a bowl, cover with hot water, and soak for 30 minutes (or overnight). Drain well.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
5
M
I
Caramel (Date Mixture):
1
cup
Pitted dates (140g, ~17 dates)
3
tbsp
Peanut butter (55g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
22.7g
Saturates
4.5g
Carbs
65g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
a smile ❤︎
Cancel
Prep
45m
Cook
10m
Total
55m
Shop
60 Healthy Snacks & Desserts Recipe Ebook
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the pitted dates in a bowl, cover with hot water, and soak for 30 minutes (or overnight). Drain well.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
5
M
I
Caramel (Date Mixture):
1
cup
Pitted dates (140g, ~17 dates)
3
tbsp
Peanut butter (55g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
22.7g
Saturates
4.5g
Carbs
65g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
a smile ❤︎
Cancel
