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Prep
45m
Cook
10m
Total
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the pitted dates in a bowl, cover with hot water, and soak for 30 minutes (or overnight). Drain well.

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For
5
M
I
Caramel (Date Mixture):
1
cup
Pitted dates (140g, ~17 dates)
3
tbsp
Peanut butter (55g)

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Cook along with all of our recipes
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Per Serving
Fat
22.7g
Saturates
4.5g
Carbs
65g

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Prep
45m
Cook
10m
Total
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the pitted dates in a bowl, cover with hot water, and soak for 30 minutes (or overnight). Drain well.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
5
M
I
Caramel (Date Mixture):
1
cup
Pitted dates (140g, ~17 dates)
3
tbsp
Peanut butter (55g)

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
22.7g
Saturates
4.5g
Carbs
65g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
a smile ❤︎
Cancel