Recipe by THV mom ♥︎
Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Set your oven to 180°C (350°F) and let it preheat while you prepare the fish and vegetables.
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For
2
M
I
For the baked fish:
400
g
White fish fillets (zander, cod, haddock, sea bass, or any firm white fish)
20
Cherry tomatoes, quartered (~200g)
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Per Serving
Fat
31g
Saturates
5.5g
Carbs
37g
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Cook along with all of our recipes
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This is a wonderfully flexible recipe! Use any white fish you can find or prefer. Add other vegetables like zucchini, bell peppers, fennel, or olives to the baking dish. Include fresh herbs like dill, parsley, basil, or thyme for extra flavor. Add capers for a briny note. Replace spring onions with regular onions, shallots, or leeks. Serve over rice, quinoa, or with crusty bread to soak up the delicious tomato juices. Add a dollop of Greek yogurt or a drizzle of tahini for extra creaminess. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Recipe by THV mom ♥︎
Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Set your oven to 180°C (350°F) and let it preheat while you prepare the fish and vegetables.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the baked fish:
400
g
White fish fillets (zander, cod, haddock, sea bass, or any firm white fish)
20
Cherry tomatoes, quartered (~200g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
31g
Saturates
5.5g
Carbs
37g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This is a wonderfully flexible recipe! Use any white fish you can find or prefer. Add other vegetables like zucchini, bell peppers, fennel, or olives to the baking dish. Include fresh herbs like dill, parsley, basil, or thyme for extra flavor. Add capers for a briny note. Replace spring onions with regular onions, shallots, or leeks. Serve over rice, quinoa, or with crusty bread to soak up the delicious tomato juices. Add a dollop of Greek yogurt or a drizzle of tahini for extra creaminess. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
