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Wildberry Smoothie Bowl

Name: Wildberry Smoothie Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: A handful Spinach; 1 cup Frozen (wild) berry mix; 1/3 cup Kefir / yogurt; 1 tbsp Flax seeds; 1 tbsp Chia seeds; 2 tsp Cinnamon; 2 Slices of lemon / lemon juice; 3/4 cup Milk; A few drops Chlorophyll; A few Mint leaves; 1/2 tbsp Sweetener e.g. honey; - Blueberries; - Strawberries; - Banana; - Cacao nibs; - Goji berries; - Shredded Coconut; - Peanut butter

It’s refreshing, it’s a vitamin booster, it’s perfect for a sunny spring/summer day ;)!

Recipe by Emalin ❤︎⁠

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the ingredients to a large blender. If you prefer a thinner texture — make sure to add a little bit more milk while you blend.

Step 2

Once everything is blended pour it into your bowl and top it off with your favourite toppings. Tip: you could also make one of our quick granola recipes and add it as a topping ;).

Step 3

Enjoy & have a great day! Remember that you are amazing and you deserve to live your happiest & healthiest life — your body will thank you for nourishing it so well with this meal ;)!

For

1

M

I

A handful

Spinach

1

cup

Frozen (wild) berry mix

1/3

cup

Kefir / yogurt (can be dairy-free)

1

tbsp

Flax seeds

1

tbsp

Chia seeds

2

tsp

Cinnamon

2

Slices of lemon / lemon juice

3/4

cup

Milk (e.g. plant milk or regular)

A few drops

Chlorophyll (optional)

A few

Mint leaves (optional)

1/2

tbsp

Sweetener e.g. honey (optional)

Toppings (all optional)

-

Blueberries

-

Strawberries

-

Banana

-

Cacao nibs

-

Goji berries

-

Shredded Coconut

-

Peanut butter

Per Serving

Fat

9g

Carbs

34g

Sugar

20g

Protein

8g

Fibre

12g

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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Only visible to you

Pairs With

Fruits, granola, nut butter, cacao nibs ;)

Cold,

Breakfast,

Immune boosting,

Vegan,

Gluten Free,

Dairy Free,

Nut Free,

Vegetarian,

10 minutes

Comments

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Wildberry Smoothie Bowl

It’s refreshing, it’s a vitamin booster, it’s perfect for a sunny spring/summer day ;)!

Recipe by Emalin ❤︎⁠

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the ingredients to a large blender. If you prefer a thinner texture — make sure to add a little bit more milk while you blend.

Step 2

Once everything is blended pour it into your bowl and top it off with your favourite toppings. Tip: you could also make one of our quick granola recipes and add it as a topping ;).

Step 3

Enjoy & have a great day! Remember that you are amazing and you deserve to live your happiest & healthiest life — your body will thank you for nourishing it so well with this meal ;)!

For

1

M

I

A handful

Spinach

1

cup

Frozen (wild) berry mix

1/3

cup

Kefir / yogurt (can be dairy-free)

1

tbsp

Flax seeds

1

tbsp

Chia seeds

2

tsp

Cinnamon

2

Slices of lemon / lemon juice

3/4

cup

Milk (e.g. plant milk or regular)

A few drops

Chlorophyll (optional)

A few

Mint leaves (optional)

1/2

tbsp

Sweetener e.g. honey (optional)

Toppings (all optional)

-

Blueberries

-

Strawberries

-

Banana

-

Cacao nibs

-

Goji berries

-

Shredded Coconut

-

Peanut butter

Per Serving

Fat

9g

Carbs

34g

Sugar

20g

Protein

8g

Fibre

12g