Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add all the ingredients to a large blender. If you prefer a thinner texture — make sure to add a little bit more milk while you blend.
Step 2
Once everything is blended pour it into your bowl and top it off with your favourite toppings. Tip: you could also make one of our quick granola recipes and add it as a topping ;).
Step 3
Enjoy & have a great day! Remember that you are amazing and you deserve to live your happiest & healthiest life — your body will thank you for nourishing it so well with this meal ;)!
For
1
M
I
A handful
Spinach
1
cup
Frozen (wild) berry mix
1/3
cup
Kefir / yogurt (can be dairy-free)
1
tbsp
Flax seeds
1
tbsp
Chia seeds
2
tsp
Cinnamon
2
Slices of lemon / lemon juice
3/4
cup
Milk (e.g. plant milk or regular)
A few drops
Chlorophyll (optional)
A few
Mint leaves (optional)
1/2
tbsp
Sweetener e.g. honey (optional)
Toppings (all optional)
-
Blueberries
-
Strawberries
-
Banana
-
Cacao nibs
-
Goji berries
-
Shredded Coconut
-
Peanut butter
Per Serving
Fat
9g
Carbs
34g
Sugar
20g
Protein
8g
Fibre
12g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).
Only visible to you
Made it?
Fruits, granola, nut butter, cacao nibs ;)
Cancel
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add all the ingredients to a large blender. If you prefer a thinner texture — make sure to add a little bit more milk while you blend.
Step 2
Once everything is blended pour it into your bowl and top it off with your favourite toppings. Tip: you could also make one of our quick granola recipes and add it as a topping ;).
Step 3
Enjoy & have a great day! Remember that you are amazing and you deserve to live your happiest & healthiest life — your body will thank you for nourishing it so well with this meal ;)!
For
1
M
I
A handful
Spinach
1
cup
Frozen (wild) berry mix
1/3
cup
Kefir / yogurt (can be dairy-free)
1
tbsp
Flax seeds
1
tbsp
Chia seeds
2
tsp
Cinnamon
2
Slices of lemon / lemon juice
3/4
cup
Milk (e.g. plant milk or regular)
A few drops
Chlorophyll (optional)
A few
Mint leaves (optional)
1/2
tbsp
Sweetener e.g. honey (optional)
Toppings (all optional)
-
Blueberries
-
Strawberries
-
Banana
-
Cacao nibs
-
Goji berries
-
Shredded Coconut
-
Peanut butter
Per Serving
Fat
9g
Carbs
34g
Sugar
20g
Protein
8g
Fibre
12g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).
Only visible to you
Made it?
Fruits, granola, nut butter, cacao nibs ;)
Cancel
