Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a glass or bowl, mix together the oats, chia seeds, protein powder or yogurt, sweetener of choice, and plant milk...until well combined.
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For
1
M
I
2
tbsp
Chia seeds
1
tbsp
Vanilla protein powder, or yogurt (optional)
1/3
cup
Oats
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Cook along with all of our recipes
Save your favourites and build your own collections
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Per Serving
Fat
26g
Saturates
4g
Carbs
52g
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Cook along with all of our recipes
Save your favourites and build your own collections
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Macros: (with approximate toppings) - Protein: 19g - Carbohydrates: 52g - Fiber: 15g - Sugar: 17g - Fat: 26g - Saturated Fat: 4g Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the recipes or slightly different amounts), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Breakfast,
Cold,
Dairy Free,
Gluten Free,
Nut Free,
No banana,
Vegan,
Vegetarian,
14-Day Healthy Eating Reset
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Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a glass or bowl, mix together the oats, chia seeds, protein powder or yogurt, sweetener of choice, and plant milk...until well combined.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
2
tbsp
Chia seeds
1
tbsp
Vanilla protein powder, or yogurt (optional)
1/3
cup
Oats
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
26g
Saturates
4g
Carbs
52g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros: (with approximate toppings) - Protein: 19g - Carbohydrates: 52g - Fiber: 15g - Sugar: 17g - Fat: 26g - Saturated Fat: 4g Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the recipes or slightly different amounts), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Breakfast,
Cold,
Dairy Free,
Gluten Free,
Nut Free,
No banana,
Vegan,
Vegetarian,
14-Day Healthy Eating Reset
Cancel
