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Red Lentil Dal — our version ;)

Recipe by mom ♥︎

Recipe by mom ♥︎

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add some oil to a big pot along with the chopped onion and garlic. Let it simmer for a few minutes on medium-high heat, while stirring frequently so that the garlic doesn’t burn (as that often leads to it tasting bitter).

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For

2

M

I

2

tbsp

Olive oil

1

Red onion, finely chopped (~90g / 1 cup)

2

Garlic cloves

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Per Serving

Fat

22.5g

Saturates

3g

Carbs

73g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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Marie G

2 months ago

Just made this 😊. And it was super creamy and delicious, so warming! Will definitely be making this again soon for the whole family🤩.

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THV Club

2 months ago

Wow, it looks amazing! Thank you so much for trying & sharing. We’re so happy that you like it 😉🍅🌱💪🏻

Like

Reply

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homepage-image

Red Lentil Dal — our version ;)

Recipe by mom ♥︎

Recipe by mom ♥︎

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add some oil to a big pot along with the chopped onion and garlic. Let it simmer for a few minutes on medium-high heat, while stirring frequently so that the garlic doesn’t burn (as that often leads to it tasting bitter).

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

tbsp

Olive oil

1

Red onion, finely chopped (~90g / 1 cup)

2

Garlic cloves

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

22.5g

Saturates

3g

Carbs

73g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Marie G

2 months ago

Just made this 😊. And it was super creamy and delicious, so warming! Will definitely be making this again soon for the whole family🤩.

Like

Reply

Cancel

THV Club

2 months ago

Wow, it looks amazing! Thank you so much for trying & sharing. We’re so happy that you like it 😉🍅🌱💪🏻

Like

Reply

Cancel