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Salad Power Bowl (With Top 10 Healthiest Foods)

What if you could eat the world's healthiest foods all in one meal? This vibrant power bowl brings together ten nutrient-dense foods that science has repeatedly shown to support longevity, reduce inflammation, and promote overall health.

Prep

10m

Cook

15m

Total

25m

homepage-image

Salad Power Bowl (With Top 10 Healthiest Foods)

What if you could eat the world's healthiest foods all in one meal? This vibrant power bowl brings together ten nutrient-dense foods that science has repeatedly shown to support longevity, reduce inflammation, and promote overall health.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer (this removes bitter saponins that can cause digestive issues). In a small pot, bring the water to a boil. Add the rinsed quinoa, a little bit of vegetable broth powder for extra flavour, and if desired you can also add about 1/2 tbsp of olive oil (but thats totally optional ;). Stir once, reduce heat to low, cover, and simmer for 15-18 minutes until all water is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork. Set aside.

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For

1

M

I

For the power bowl:

50

g

Quinoa, dry

100

ml

Water, to cook quinoa

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Per Serving

Fat

88g

Carbs

85g

Sugar

18g

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Pairs With

A Green Tea or Matcha (since green tea it also on the list of healthiest foods...or drinks in this case ;)

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