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Prep
10m
Cook
15m
Total
25m

Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
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Step 1
Rinse the quinoa thoroughly under cold water using a fine-mesh strainer (this removes bitter saponins that can cause digestive issues). In a small pot, bring the water to a boil. Add the rinsed quinoa, a little bit of vegetable broth powder for extra flavour, and if desired you can also add about 1/2 tbsp of olive oil (but thats totally optional ;). Stir once, reduce heat to low, cover, and simmer for 15-18 minutes until all water is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork. Set aside.

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For
1
M
I
For the power bowl:
50
g
Quinoa, dry
100
ml
Water, to cook quinoa

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Per Serving
Fat
88g
Carbs
85g
Sugar
18g

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A Green Tea or Matcha (since green tea it also on the list of healthiest foods...or drinks in this case ;)
Dinner,
Fish,
Gluten Free,
High Protein,
Immune boosting,
Lunch,
No banana,
Salad & Bowls,
30 minutes,
20 minutes
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