There are no strict rules here – feel free to make this your own! Of course, you can also eye ball all of the ingredients and don't need to follow these specific measurements! Use any whole grain or seed bread you prefer, or swap it for crackers. Replace cottage cheese with ricotta, cream cheese, or hummus. Not a fan of figs? Try sliced strawberries, apple slices, or pomegranate seeds instead. Add different nuts like walnuts, almonds, or pecans, and swap spinach for arugula or mixed greens.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!