Prep
5m
Cook
7m
Total
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the egg in a small pot and cover with cold water. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium and cook for 6-7 minutes for a soft-boiled egg with a jammy yolk (or 9-10 minutes for fully hard-boiled). Remove the egg and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for 2-3 minutes, then carefully peel and cut in half.
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For
1
M
I
1
slice
Seed bread, wheat-free and free from artificial ingredients - find recipes on here ;)
3
tbsp
Cottage cheese (~45g)
1/2
medium
Avocado, diced
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Cook along with all of our recipes
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Per Serving
Fat
47g
Saturates
11g
Carbs
57g
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Cook along with all of our recipes
Save your favourites and build your own collections
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There are no strict rules here – feel free to make this your own! Of course, you can also eye ball all of the ingredients and don't need to follow these specific measurements! Use any whole grain or seed bread you prefer, or swap it for crackers. Replace cottage cheese with ricotta, cream cheese, or hummus. Not a fan of figs? Try sliced strawberries, apple slices, or pomegranate seeds instead. Add different nuts like walnuts, almonds, or pecans, and swap spinach for arugula or mixed greens. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Made it?
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Prep
5m
Cook
7m
Total
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the egg in a small pot and cover with cold water. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium and cook for 6-7 minutes for a soft-boiled egg with a jammy yolk (or 9-10 minutes for fully hard-boiled). Remove the egg and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for 2-3 minutes, then carefully peel and cut in half.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
slice
Seed bread, wheat-free and free from artificial ingredients - find recipes on here ;)
3
tbsp
Cottage cheese (~45g)
1/2
medium
Avocado, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
47g
Saturates
11g
Carbs
57g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
There are no strict rules here – feel free to make this your own! Of course, you can also eye ball all of the ingredients and don't need to follow these specific measurements! Use any whole grain or seed bread you prefer, or swap it for crackers. Replace cottage cheese with ricotta, cream cheese, or hummus. Not a fan of figs? Try sliced strawberries, apple slices, or pomegranate seeds instead. Add different nuts like walnuts, almonds, or pecans, and swap spinach for arugula or mixed greens. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
