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Prep
5m
Cook
7m
Total
12m
Prep
5m
Cook
7m
Total
12m
Ingredients
Method
Nutrition
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Step 1
Place the egg in a small pot and cover with cold water. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium and cook for 6-7 minutes for a soft-boiled egg with a jammy yolk (or 9-10 minutes for fully hard-boiled). Remove the egg and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for 2-3 minutes, then carefully peel and cut in half.
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For
1
M
I
1
slice
Seed bread, wheat-free and free from artificial ingredients - find recipes on here ;)
3
tbsp
Cottage cheese (~45g)
1/2
medium
Avocado, diced
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Per Serving
Fat
47g
Saturates
11g
Carbs
57g
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