
Prep
10m
Cook
10m
Total
20m
Ingredients
Method
For
1
M
I
1
Egg (or 1 flax egg: 1 tbsp flax meal (blended flaxseeds) + 3 tbsp warm water, mixed & rested for 5–10 mins)
2
tbsp
Oat flour (simply blend oats into fine powder) (17g)
2
tbsp
Protein powder, or more flour (13-15g)
Made it? Claim it.
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Prep
10m
Cook
10m
Total
20m
Ingredients
Method
For
1
M
I
1
Egg (or 1 flax egg: 1 tbsp flax meal (blended flaxseeds) + 3 tbsp warm water, mixed & rested for 5–10 mins)
2
tbsp
Oat flour (simply blend oats into fine powder) (17g)
2
tbsp
Protein powder, or more flour (13-15g)
Made it? Claim it.
Cancel