Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Toast the seed bread slices lightly if desired, or serve them as they are.
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For
1
M
I
2
slices
Seed bread, preferably without wheat flour
2
slices
Smoked salmon
1/2
cup
Cottage cheese (~100g)
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Per Serving
Fat
33g
Saturates
6g
Carbs
65g
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You can adapt this plate in various ways, of course you can also eye ball all of the ingredients and don't need to follow these specific measurements! Swap smoked salmon for smoked trout, gravlax, or even a hard-boiled/poached egg if you prefer. Replace cottage cheese with ricotta, Greek yogurt, or cream cheese. Use any seasonal berries you have available, and if papaya isn't accessible, try filling mango, melon, or even a halved pear. Any whole grain or seed bread works amazingly here. Additionally, remember that you can & should adjust the portion sizes to your personal needs ;)! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Toast the seed bread slices lightly if desired, or serve them as they are.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
2
slices
Seed bread, preferably without wheat flour
2
slices
Smoked salmon
1/2
cup
Cottage cheese (~100g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
33g
Saturates
6g
Carbs
65g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
You can adapt this plate in various ways, of course you can also eye ball all of the ingredients and don't need to follow these specific measurements! Swap smoked salmon for smoked trout, gravlax, or even a hard-boiled/poached egg if you prefer. Replace cottage cheese with ricotta, Greek yogurt, or cream cheese. Use any seasonal berries you have available, and if papaya isn't accessible, try filling mango, melon, or even a halved pear. Any whole grain or seed bread works amazingly here. Additionally, remember that you can & should adjust the portion sizes to your personal needs ;)! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
