You can adapt this plate in various ways, of course you can also eye ball all of the ingredients and don't need to follow these specific measurements! Swap smoked salmon for smoked trout, gravlax, or even a hard-boiled/poached egg if you prefer. Replace cottage cheese with ricotta, Greek yogurt, or cream cheese. Use any seasonal berries you have available, and if papaya isn't accessible, try filling mango, melon, or even a halved pear. Any whole grain or seed bread works amazingly here. Additionally, remember that you can & should adjust the portion sizes to your personal needs ;)!

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!