
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the rice, a pinch of salt, and the appropriate amount of water (see the package instructions) to a medium-sized pot. Bring to a boil, then reduce heat, cover, and simmer according to package instructions (usually 15-20 minutes).
1 cup Rice
Some Salt & Pepper
Step 2
While the rice is cooking, chop the broccoli into small florets. Add to a separate pot with boiling water and cook for 15–20 minutes, until soft but not mushy. Drain and set aside.
2 cup Broccoli
Step 3
Cut the salmon into bite-sized cubes. Place them in a bowl with soy sauce, sriracha, chili powder, rice vinegar, honey and a pinch of salt and pepper. Mix well to coat. If you have time, let it marinate in the fridge for 30 minutes to a few hours for more flavor—otherwise, proceed directly with the next step.
250 g Salmon fillet
2 tbsp Soy sauce
1/2 tbsp Sriracha
1/2 tsp Chili powder
1/2 tbsp Rice vinegar
1 tsp Honey
Some Salt & Pepper
Step 4
Heat a little oil in a pan over medium-high heat. Add the marinated salmon (with any remaining marinade) and cook for about 3 minutes on each side until the pieces are golden on the outside and cooked through.
2 tbsp Olive oil

Step 5
Slice the cucumber and red onion thinly. Add to a bowl along with 1/2 tbsp rice vinegar, a squeeze of lemon juice, sriracha, chili powder, salt, pepper, and optionally 1 tsp honey if the mix tastes too sour. Stir well and let sit for a few minutes.
1/2 Cucumber
1/3 cup Red onion
Step 6
In a small bowl, whisk together yogurt, olive oil, curry powder, chili powder, sriracha, honey, salt, and pepper. Taste and adjust the seasoning if needed.
1/3 cup Yogurt
1/2 tsp Curry powder
1/2 tsp Chili powder
1 tsp Sriracha
Step 7
In a serving bowl, layer the rice, cooked broccoli, salmon, and the marinated cucumber-onion salad. Drizzle with the yogurt dressing and sprinkle with sesame seeds (optional).

Step 8
Serve and enjoy!

For
1
M
I
1
cup
Rice
2
cup
Broccoli, about 1/2 a head, chopped
1/2
Cucumber
1/3
cup
Red onion
250
g
Salmon fillet
To marinate the salmon:
2
tbsp
Soy sauce, or tamari sauce
1/2
tbsp
Sriracha
1/2
tsp
Chili powder
1/2
tbsp
Rice vinegar
1
tsp
Sweetener , e.g. honey, agave/maple syrup (optional)
Some
Salt & Pepper
Dressing:
1/3
cup
Yogurt
2
tbsp
Olive oil
1/2
tsp
Curry powder
1/2
tsp
Chili powder
1
tsp
Sriracha
1
tsp
Honey
Some
Salt & Pepper
Per Serving
Fat
47g
Carbs
89g
Sugar
24g
Protein
45g
Fibre
10g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Made it?
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Prep
15m
Cook
10m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the rice, a pinch of salt, and the appropriate amount of water (see the package instructions) to a medium-sized pot. Bring to a boil, then reduce heat, cover, and simmer according to package instructions (usually 15-20 minutes).
1 cup Rice
Some Salt & Pepper
Step 2
While the rice is cooking, chop the broccoli into small florets. Add to a separate pot with boiling water and cook for 15–20 minutes, until soft but not mushy. Drain and set aside.
2 cup Broccoli
Step 3
Cut the salmon into bite-sized cubes. Place them in a bowl with soy sauce, sriracha, chili powder, rice vinegar, honey and a pinch of salt and pepper. Mix well to coat. If you have time, let it marinate in the fridge for 30 minutes to a few hours for more flavor—otherwise, proceed directly with the next step.
250 g Salmon fillet
2 tbsp Soy sauce
1/2 tbsp Sriracha
1/2 tsp Chili powder
1/2 tbsp Rice vinegar
1 tsp Honey
Some Salt & Pepper
Step 4
Heat a little oil in a pan over medium-high heat. Add the marinated salmon (with any remaining marinade) and cook for about 3 minutes on each side until the pieces are golden on the outside and cooked through.
2 tbsp Olive oil

Step 5
Slice the cucumber and red onion thinly. Add to a bowl along with 1/2 tbsp rice vinegar, a squeeze of lemon juice, sriracha, chili powder, salt, pepper, and optionally 1 tsp honey if the mix tastes too sour. Stir well and let sit for a few minutes.
1/2 Cucumber
1/3 cup Red onion
Step 6
In a small bowl, whisk together yogurt, olive oil, curry powder, chili powder, sriracha, honey, salt, and pepper. Taste and adjust the seasoning if needed.
1/3 cup Yogurt
1/2 tsp Curry powder
1/2 tsp Chili powder
1 tsp Sriracha
Step 7
In a serving bowl, layer the rice, cooked broccoli, salmon, and the marinated cucumber-onion salad. Drizzle with the yogurt dressing and sprinkle with sesame seeds (optional).

Step 8
Serve and enjoy!

For
1
M
I
1
cup
Rice
2
cup
Broccoli, about 1/2 a head, chopped
1/2
Cucumber
1/3
cup
Red onion
250
g
Salmon fillet
To marinate the salmon:
2
tbsp
Soy sauce, or tamari sauce
1/2
tbsp
Sriracha
1/2
tsp
Chili powder
1/2
tbsp
Rice vinegar
1
tsp
Sweetener , e.g. honey, agave/maple syrup (optional)
Some
Salt & Pepper
Dressing:
1/3
cup
Yogurt
2
tbsp
Olive oil
1/2
tsp
Curry powder
1/2
tsp
Chili powder
1
tsp
Sriracha
1
tsp
Honey
Some
Salt & Pepper
Per Serving
Fat
47g
Carbs
89g
Sugar
24g
Protein
45g
Fibre
10g
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel