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Spicy Salmon Bowl

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the rice, a pinch of salt, and the appropriate amount of water (see the package instructions) to a medium-sized pot. Bring to a boil, then reduce heat, cover, and simmer according to package instructions (usually 15-20 minutes).

1 cup Rice

Some Salt & Pepper

Step 2

While the rice is cooking, chop the broccoli into small florets. Add to a separate pot with boiling water and cook for 15–20 minutes, until soft but not mushy. Drain and set aside.

2 cup Broccoli

Step 3

Cut the salmon into bite-sized cubes. Place them in a bowl with soy sauce, sriracha, chili powder, rice vinegar, honey and a pinch of salt and pepper. Mix well to coat. If you have time, let it marinate in the fridge for 30 minutes to a few hours for more flavor—otherwise, proceed directly with the next step.

250 g Salmon fillet

2 tbsp Soy sauce

1/2 tbsp Sriracha

1/2 tsp Chili powder

1/2 tbsp Rice vinegar

1 tsp Honey

Some Salt & Pepper

Step 4

Heat a little oil in a pan over medium-high heat. Add the marinated salmon (with any remaining marinade) and cook for about 3 minutes on each side until the pieces are golden on the outside and cooked through.

2 tbsp Olive oil

step 3

Step 5

Slice the cucumber and red onion thinly. Add to a bowl along with 1/2 tbsp rice vinegar, a squeeze of lemon juice, sriracha, chili powder, salt, pepper, and optionally 1 tsp honey if the mix tastes too sour. Stir well and let sit for a few minutes.

1/2 Cucumber

1/3 cup Red onion

Step 6

In a small bowl, whisk together yogurt, olive oil, curry powder, chili powder, sriracha, honey, salt, and pepper. Taste and adjust the seasoning if needed.

1/3 cup Yogurt

1/2 tsp Curry powder

1/2 tsp Chili powder

1 tsp Sriracha

Step 7

In a serving bowl, layer the rice, cooked broccoli, salmon, and the marinated cucumber-onion salad. Drizzle with the yogurt dressing and sprinkle with sesame seeds (optional).

step 6

Step 8

Serve and enjoy!

step 7

For

1

M

I

1

cup

Rice

2

cup

Broccoli, about 1/2 a head, chopped

1/2

Cucumber

1/3

cup

Red onion

250

g

Salmon fillet

To marinate the salmon:

2

tbsp

Soy sauce, or tamari sauce

1/2

tbsp

Sriracha

1/2

tsp

Chili powder

1/2

tbsp

Rice vinegar

1

tsp

Sweetener , e.g. honey, agave/maple syrup (optional)

Some

Salt & Pepper

Dressing:

1/3

cup

Yogurt

2

tbsp

Olive oil

1/2

tsp

Curry powder

1/2

tsp

Chili powder

1

tsp

Sriracha

1

tsp

Honey

Some

Salt & Pepper

Per Serving

Fat

47g

Carbs

89g

Sugar

24g

Protein

45g

Fibre

10g

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

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homepage-image

Spicy Salmon Bowl

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the rice, a pinch of salt, and the appropriate amount of water (see the package instructions) to a medium-sized pot. Bring to a boil, then reduce heat, cover, and simmer according to package instructions (usually 15-20 minutes).

1 cup Rice

Some Salt & Pepper

Step 2

While the rice is cooking, chop the broccoli into small florets. Add to a separate pot with boiling water and cook for 15–20 minutes, until soft but not mushy. Drain and set aside.

2 cup Broccoli

Step 3

Cut the salmon into bite-sized cubes. Place them in a bowl with soy sauce, sriracha, chili powder, rice vinegar, honey and a pinch of salt and pepper. Mix well to coat. If you have time, let it marinate in the fridge for 30 minutes to a few hours for more flavor—otherwise, proceed directly with the next step.

250 g Salmon fillet

2 tbsp Soy sauce

1/2 tbsp Sriracha

1/2 tsp Chili powder

1/2 tbsp Rice vinegar

1 tsp Honey

Some Salt & Pepper

Step 4

Heat a little oil in a pan over medium-high heat. Add the marinated salmon (with any remaining marinade) and cook for about 3 minutes on each side until the pieces are golden on the outside and cooked through.

2 tbsp Olive oil

step 3

Step 5

Slice the cucumber and red onion thinly. Add to a bowl along with 1/2 tbsp rice vinegar, a squeeze of lemon juice, sriracha, chili powder, salt, pepper, and optionally 1 tsp honey if the mix tastes too sour. Stir well and let sit for a few minutes.

1/2 Cucumber

1/3 cup Red onion

Step 6

In a small bowl, whisk together yogurt, olive oil, curry powder, chili powder, sriracha, honey, salt, and pepper. Taste and adjust the seasoning if needed.

1/3 cup Yogurt

1/2 tsp Curry powder

1/2 tsp Chili powder

1 tsp Sriracha

Step 7

In a serving bowl, layer the rice, cooked broccoli, salmon, and the marinated cucumber-onion salad. Drizzle with the yogurt dressing and sprinkle with sesame seeds (optional).

step 6

Step 8

Serve and enjoy!

step 7

For

1

M

I

1

cup

Rice

2

cup

Broccoli, about 1/2 a head, chopped

1/2

Cucumber

1/3

cup

Red onion

250

g

Salmon fillet

To marinate the salmon:

2

tbsp

Soy sauce, or tamari sauce

1/2

tbsp

Sriracha

1/2

tsp

Chili powder

1/2

tbsp

Rice vinegar

1

tsp

Sweetener , e.g. honey, agave/maple syrup (optional)

Some

Salt & Pepper

Dressing:

1/3

cup

Yogurt

2

tbsp

Olive oil

1/2

tsp

Curry powder

1/2

tsp

Chili powder

1

tsp

Sriracha

1

tsp

Honey

Some

Salt & Pepper

Per Serving

Fat

47g

Carbs

89g

Sugar

24g

Protein

45g

Fibre

10g

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel