Of course, you can also add oats, quinoa, or millet instead of buckwheat for a different grain base. Replace yogurt with Greek yogurt, skyr, or coconut yogurt. Swap figs for pear slices, apple chunks, or dried figs (soaked in warm water first). Use any fresh or frozen berries you have – strawberries, raspberries, or mixed berries all work great. Try walnuts, almonds, or hazelnuts instead of pecans.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!