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Fresh Vegetable & Cheese Snack Platter

A colorful, crunchy platter of fresh raw vegetables paired with protein-rich chickpeas, mixed nuts, and flavorful cheese. This German-inspired "Rohkost" (raw food) plate is all about celebrating the natural flavors and textures of whole, unprocessed ingredients. It's refreshing, satisfying, and perfect for a light morning or afternoon snack that keeps you energized throughout the day.

Prep

5m

Ingredients

Method

Nutrition

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Step 1

Wash all vegetables: Rinse the cucumber, carrot, kohlrabi, bell pepper, celery, radishes, and cherry tomatoes thoroughly under cold water. Pat them dry with a clean kitchen towel.

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For

1

M

I

1/2

Cucumber, sliced

1

Carrot, cut into sticks

4

Button mushrooms, sliced

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Per Serving

Fat

24g

Saturates

5g

Carbs

43g

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Notes

This platter is all about using what you have on hand! Swap "Kohlrabi" for jicama, turnip, or even apple slices for a sweet crunch. Use any cheese you prefer – feta, goat cheese, or mozzarella all work well. Add different vegetables like snap peas, broccoli florets, or sliced fennel. Replace chickpeas with white beans or edamame, and use whatever nuts you enjoy most. Of course, you can also eye ball all of the ingredients and don't need to follow these specific measurements! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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homepage-image

Fresh Vegetable & Cheese Snack Platter

A colorful, crunchy platter of fresh raw vegetables paired with protein-rich chickpeas, mixed nuts, and flavorful cheese. This German-inspired "Rohkost" (raw food) plate is all about celebrating the natural flavors and textures of whole, unprocessed ingredients. It's refreshing, satisfying, and perfect for a light morning or afternoon snack that keeps you energized throughout the day.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wash all vegetables: Rinse the cucumber, carrot, kohlrabi, bell pepper, celery, radishes, and cherry tomatoes thoroughly under cold water. Pat them dry with a clean kitchen towel.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1/2

Cucumber, sliced

1

Carrot, cut into sticks

4

Button mushrooms, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

24g

Saturates

5g

Carbs

43g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This platter is all about using what you have on hand! Swap "Kohlrabi" for jicama, turnip, or even apple slices for a sweet crunch. Use any cheese you prefer – feta, goat cheese, or mozzarella all work well. Add different vegetables like snap peas, broccoli florets, or sliced fennel. Replace chickpeas with white beans or edamame, and use whatever nuts you enjoy most. Of course, you can also eye ball all of the ingredients and don't need to follow these specific measurements! Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel