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Tomato Vegetable Sauce with Tuna

Name: Tomato Vegetable Sauce with Tuna
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1/2 Red onion; 10 Cherry tomatoes; 2 Garlic cloves; 2 tbsp Olive oil; 2 1/2 cups Red bell pepper; 2 medium Carrots; 1/2 Zucchini; 1/3 Chili pepper; 3 tbsp Vegetable broth *powder*; 1 large can Tomatoes; 1 glass Tuna; 1 1/2 cup Orzo; Fresh Basil, or parsley; Some Parmesan/Feta cheese

A delicious tomato tuna sauce which is perfect if you’re craving something like pasta, orzo, quinoa or any other grains…but also want to nourish your body with some vegetables and protein ;)! A balanced meal which you can easily meal prep and store for 3-4 days in the fridge!

Recipe by THV mom ♥︎

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by heating some olive oil in a pot. Add the chopped onion, garlic, and chili pepper. Fry for 2–3 minutes until fragrant.

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For

2

M

I

1/2

Red onion (about 1 cup or 80g when chopped)

10

Cherry tomatoes

2

Garlic cloves

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Per Serving

Fat

30g

Saturates

4g

Carbs

65g

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Notes

Macros: Tuna Sauce (roughly 2 portions)
- Protein: 76g
- Carbohydrates: 65g
- Fiber: 18g
- Sugar: 22g
- Fat: 30g
- Saturated Fat: 4g

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

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Tomato Vegetable Sauce with Tuna

A delicious tomato tuna sauce which is perfect if you’re craving something like pasta, orzo, quinoa or any other grains…but also want to nourish your body with some vegetables and protein ;)! A balanced meal which you can easily meal prep and store for 3-4 days in the fridge!

Recipe by THV mom ♥︎

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by heating some olive oil in a pot. Add the chopped onion, garlic, and chili pepper. Fry for 2–3 minutes until fragrant.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1/2

Red onion (about 1 cup or 80g when chopped)

10

Cherry tomatoes

2

Garlic cloves

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

30g

Saturates

4g

Carbs

65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.