Try different vegetable combinations like grated sweet potato and carrot, or add fresh herbs directly to the batter. Fill it with grilled chicken, hummus, roasted vegetables, or even scrambled eggs for breakfast. Use Greek yogurt instead of cottage cheese, or add grated Parmesan to the batter for extra flavor. Make it vegan by using flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water) instead of regular eggs.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!