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Carrot & Zucchini Protein Wrap

A creative, veggie-packed wrap that's perfect for meal prep or a protein-rich lunch.

Prep

15m

Cook

40m

Total

55m

Ingredients

Method

Nutrition

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Step 1

Set your oven to 180°C (350°F) and line a large baking sheet (approximately 30x40cm or 12x16 inches) with parchment paper.

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For

2

M

I

For the wrap:

180

g

Carrots (~1-2 medium carrots)

150

g

Zucchini (~1 small zucchini)

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Per Serving

Fat

15g

Saturates

5g

Carbs

12g

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Notes

Try different vegetable combinations like grated sweet potato and carrot, or add fresh herbs directly to the batter. Fill it with grilled chicken, hummus, roasted vegetables, or even scrambled eggs for breakfast. Use Greek yogurt instead of cottage cheese, or add grated Parmesan to the batter for extra flavor. Make it vegan by using flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water) instead of regular eggs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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homepage-image

Carrot & Zucchini Protein Wrap

A creative, veggie-packed wrap that's perfect for meal prep or a protein-rich lunch.

Prep

15m

Cook

40m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Set your oven to 180°C (350°F) and line a large baking sheet (approximately 30x40cm or 12x16 inches) with parchment paper.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the wrap:

180

g

Carrots (~1-2 medium carrots)

150

g

Zucchini (~1 small zucchini)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

15g

Saturates

5g

Carbs

12g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Try different vegetable combinations like grated sweet potato and carrot, or add fresh herbs directly to the batter. Fill it with grilled chicken, hummus, roasted vegetables, or even scrambled eggs for breakfast. Use Greek yogurt instead of cottage cheese, or add grated Parmesan to the batter for extra flavor. Make it vegan by using flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water) instead of regular eggs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel