
Prep
15m
Cook
40m
Total
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Set your oven to 180°C (350°F) and line a large baking sheet (approximately 30x40cm or 12x16 inches) with parchment paper.

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For
2
M
I
For the wrap:
180
g
Carrots (~1-2 medium carrots)
150
g
Zucchini (~1 small zucchini)

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Per Serving
Fat
15g
Saturates
5g
Carbs
12g

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Try different vegetable combinations like grated sweet potato and carrot, or add fresh herbs directly to the batter. Fill it with grilled chicken, hummus, roasted vegetables, or even scrambled eggs for breakfast. Use Greek yogurt instead of cottage cheese, or add grated Parmesan to the batter for extra flavor. Make it vegan by using flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water) instead of regular eggs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
15m
Cook
40m
Total
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Set your oven to 180°C (350°F) and line a large baking sheet (approximately 30x40cm or 12x16 inches) with parchment paper.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the wrap:
180
g
Carrots (~1-2 medium carrots)
150
g
Zucchini (~1 small zucchini)

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
15g
Saturates
5g
Carbs
12g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Try different vegetable combinations like grated sweet potato and carrot, or add fresh herbs directly to the batter. Fill it with grilled chicken, hummus, roasted vegetables, or even scrambled eggs for breakfast. Use Greek yogurt instead of cottage cheese, or add grated Parmesan to the batter for extra flavor. Make it vegan by using flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water) instead of regular eggs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel