
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the bulgur to a pot with boiling water (follow the package ratio, typically 2:1 water to bulgur). Simmer for 10–12 minutes or until soft. Drain any excess water and set aside to cool.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
2
cup
Bulgur
3/4
cup
Tomatoes, diced
3/4
cup
Cucumber, diced

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
20g
Carbs
44g
Sugar
5g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).
Only visible to you
Made it?
Cancel

Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the bulgur to a pot with boiling water (follow the package ratio, typically 2:1 water to bulgur). Simmer for 10–12 minutes or until soft. Drain any excess water and set aside to cool.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
2
cup
Bulgur
3/4
cup
Tomatoes, diced
3/4
cup
Cucumber, diced

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
20g
Carbs
44g
Sugar
5g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).
Only visible to you
Made it?
Cancel