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Chicken, Chickpea & Tomato Pan

This is the kind of weeknight bowl that requires almost no thought. A suggestion, add sliced avocado and a squeeze of lime at the end. Some crumbled feta on top is also a great addition ;)!

Prep

5m

Cook

22m

Total

27m

homepage-image

Chicken, Chickpea & Tomato Pan

This is the kind of weeknight bowl that requires almost no thought. A suggestion, add sliced avocado and a squeeze of lime at the end. Some crumbled feta on top is also a great addition ;)!

Prep

5m

Cook

22m

Total

27m

Ingredients

Method

Nutrition

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Step 1

Heat some olive oil in a medium frying pan over medium heat. Add the diced red onion and a small pinch of salt. Cook, stirring occasionally, for 5-7 minutes until the onion is soft, translucent, and beginning to turn golden at the edges. The slow cooking here draws out the natural sugars and builds the sweet, savoury foundation the whole dish rests on — don't rush it. In case it's needed, add a splash of water or broth to prevent burning.

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For

1

M

I

For the tomato chickpea base:

75

g

Red onion (~1/2 medium)

200

g

Canned chopped tomatoes (~3/4 cup)

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Per Serving

Fat

14g

Saturates

2.5g

Carbs

38g

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