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Recipe by THV mom ♥︎
Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Open the can or jar of chickpeas and pour them into a colander. Rinse thoroughly under cold water to remove excess sodium and the canning liquid (which can make hummus taste tinny). Shake well to drain completely.

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For
4
M
I
For the base hummus (makes ~300ml):
250
g
Cooked chickpeas, drained and rinsed
1/2
Red onion, roughly chopped

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Cook along with all of our recipes
Save your favourites and build your own collections
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Per Serving
Fat
7g
Carbs
38g
Protein
13g

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Cook along with all of our recipes
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Only visible to you
Made it?
Serve with fresh cut vegetables (carrots, cucumbers, bell peppers, celery, radishes). Use as a spread for sandwiches, wraps, or toast. Dollop onto grain bowls, salads, or roasted vegetables. Serve with warm pita bread, crackers, or our Oat & Chia Seed Bread.
Cancel


Recipe by THV mom ♥︎
Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Open the can or jar of chickpeas and pour them into a colander. Rinse thoroughly under cold water to remove excess sodium and the canning liquid (which can make hummus taste tinny). Shake well to drain completely.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
For the base hummus (makes ~300ml):
250
g
Cooked chickpeas, drained and rinsed
1/2
Red onion, roughly chopped

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
7g
Carbs
38g
Protein
13g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Serve with fresh cut vegetables (carrots, cucumbers, bell peppers, celery, radishes). Use as a spread for sandwiches, wraps, or toast. Dollop onto grain bowls, salads, or roasted vegetables. Serve with warm pita bread, crackers, or our Oat & Chia Seed Bread.
Cancel