Prep
5m
Cook
1h
Total
1h 5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a glass or bowl, mix together all of the ingredients: oats, milk, sweetener, cacao powder, chia seeds, yogurt, and vanilla extract. Note: you can totally add more or less sweetener depending on your preference. You may also need a couple more tablespoons of milk, since the oats and chia seeds soak it up quickly — I added around 3 extra tbsp of milk.
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For
1
M
I
1/2
cup
Oats
1/2
cup
Milk, e.g. almond milk
1/2
tbsp
Sweetener, e.g. honey, agave/maple syrup (or 1/4 cup mashed banana)
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Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
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Per Serving
Fat
13g
Saturates
1g
Carbs
45g
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Cook along with all of our recipes
Save your favourites and build your own collections
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Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Breakfast,
Vegetarian,
Vegan,
Sweets/Dessert,
Snacks,
Nut Free,
No banana,
Gluten Free,
Dairy Free,
14-Day Healthy Eating Reset
Cancel
Prep
5m
Cook
1h
Total
1h 5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a glass or bowl, mix together all of the ingredients: oats, milk, sweetener, cacao powder, chia seeds, yogurt, and vanilla extract. Note: you can totally add more or less sweetener depending on your preference. You may also need a couple more tablespoons of milk, since the oats and chia seeds soak it up quickly — I added around 3 extra tbsp of milk.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1/2
cup
Oats
1/2
cup
Milk, e.g. almond milk
1/2
tbsp
Sweetener, e.g. honey, agave/maple syrup (or 1/4 cup mashed banana)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
13g
Saturates
1g
Carbs
45g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Breakfast,
Vegetarian,
Vegan,
Sweets/Dessert,
Snacks,
Nut Free,
No banana,
Gluten Free,
Dairy Free,
14-Day Healthy Eating Reset
Cancel
