Creamy Green Pea Soup with Three Topping Variations

Name: Creamy Green Pea Soup with Three Topping Variations
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 500 g Frozen green peas; 1 cup Red onion; 2 cloves Garlic; 2 tbsp Olive oil; 3 tbsp Vegetable broth powder; 1 tbsp Curry powder; 1 liter Water; Some Salt & Black Pepper; 1 tsp Paprika powder; 150 g Chicken breast; 1/2 Red bell pepper; 1/2 cup Green peas; 1 tbsp Olive oil; Some Salt & Black Pepper; 1/2 tsp Paprika; 150 g Firm tofu; 1/2 Leek; 1/2 Red bell pepper; 1/2 cup Green peas; 1 tbsp Olive oil; Some Salt & Black Pepper; 1/2 tsp Garlic powder; 2 medium Cooked beetroot; 30 g Feta cheese; 2 tbsp Pine nuts; 1/2 cup Green peas; Some Salt & Black pepper; A squeeze Lemon juice; - Fresh parsley; - Cream/Cottage cheese

A creamy, vibrant green soup that's both comforting and nourishing. This curry-spiced pea soup is incredibly simple to make – just a handful of ingredients and 30 minutes – but tastes absolutely restaurant-worthy. The base soup is naturally vegan and can be enjoyed on its own, but we're giving you three delicious topping variations to transform it into a complete meal: pan-seared chicken with peppers, crispy tofu with vegetables, or a vegetarian option with roasted beetroot and feta. Each version brings different flavors and textures while keeping the soul-warming, creamy soup as the star ;)!

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

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Step 1

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For

For the base soup:

500

Frozen green peas (~1 standard bag)

cup

Red onion, diced (~90g, about 1 medium onion)

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Per Serving

Fat

15g

Carbs

26g

Sugar

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Notes

The provided macros are just for the base of the soup ;)!
The base soup keeps well in the refrigerator for 4-5 days and freezes beautifully for up to 3 months. Store the toppings separately and prepare fresh when serving. Reheat the soup gently on the stovetop, adding a splash of water if it has thickened. This soup is endlessly adaptable! Make the base vegan by keeping it as-is, or add a swirl of cream for richness. Use fresh peas when in season instead of frozen. Replace curry powder with cumin, turmeric, or garam masala for different flavor profiles. Add fresh spinach or kale to the soup for extra greens. Try different protein toppings like crispy chickpeas, pan-seared shrimp, or smoked salmon. The soup also works as a sauce for pasta or grain bowls!

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Pairs With

Serve with crusty whole grain or toasted sourdough. Drizzle with a swirl of good quality olive oil or herb oil. Garnish with fresh dill, parsley, or chives. Squeeze fresh lemon juice over the top for brightness ;)!

It’s time to get into a good mood — remember: you’re never fully dressed without a smile ❤︎⁠!

Dairy Free,

Dinner,

High Protein,

Gluten Free,

Hot,

Lunch,

Meat,

Nut Free,

Vegan,

Vegetarian,

30 minutes,

40 minutes

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Creamy Green Pea Soup with Three Topping Variations

A creamy, vibrant green soup that's both comforting and nourishing. This curry-spiced pea soup is incredibly simple to make – just a handful of ingredients and 30 minutes – but tastes absolutely restaurant-worthy. The base soup is naturally vegan and can be enjoyed on its own, but we're giving you three delicious topping variations to transform it into a complete meal: pan-seared chicken with peppers, crispy tofu with vegetables, or a vegetarian option with roasted beetroot and feta. Each version brings different flavors and textures while keeping the soul-warming, creamy soup as the star ;)!

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the base soup:

500

Frozen green peas (~1 standard bag)

cup

Red onion, diced (~90g, about 1 medium onion)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Fat

15g

Carbs

26g

Sugar

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.