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Summer Cucumber Salad with Seared Salmon & Dill Dressing

This is the kind of salad that belongs to long summer evenings — cool, crisp cucumber cups filled with a creamy, herb-flecked dressing and topped with flaky pan-seared salmon.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If using frozen salmon, defrost it first. Place the frozen salmon in the fridge the night before, or defrost it quickly by sealing it in a zip-lock bag and submerging in cold water for 30–40 minutes. Never defrost fish in warm water.

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For

1

M

I

For the salad:

1

large

Cucumber

240

g

Salmon fillet, fresh or defrosted

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Per Serving

Fat

18g

Carbs

8g

Sugar

5g

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Notes

Adaptations:

The dressing is wonderfully versatile:

  • If you don't have wasabi, a teaspoon of Dijon mustard or a small spoonful of horseradish cream cheese adds the same kind of quiet heat and works beautifully with the dill and ginger.

  • Kefir or plain yogurt make the dressing noticeably lighter and more pourable — ideal if you want something closer to a vinaigrette than a cream sauce.

  • The salmon can be replaced with hot-smoked salmon if you want to skip cooking entirely — simply flake it directly over the cucumber.

  • Canned wild salmon also works for an even faster version.

  • For a dairy-free alternative, full-fat coconut yogurt in place of the cottage cheese gives a subtly sweet note that pairs surprisingly well with the wasabi and dill.

Storage:

  • Any leftover dressing keeps well in a sealed jar in the fridge for up to 2 days — it's also excellent as a dip for crudités or a spread on good rye bread.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!

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Made it?

Pairs With

couscous, quinoa, or rice ;)

Open the windows, put on good music & start cooking (and don’t forget to dance between the steps ;)!

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homepage-image

Summer Cucumber Salad with Seared Salmon & Dill Dressing

This is the kind of salad that belongs to long summer evenings — cool, crisp cucumber cups filled with a creamy, herb-flecked dressing and topped with flaky pan-seared salmon.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If using frozen salmon, defrost it first. Place the frozen salmon in the fridge the night before, or defrost it quickly by sealing it in a zip-lock bag and submerging in cold water for 30–40 minutes. Never defrost fish in warm water.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

For the salad:

1

large

Cucumber

240

g

Salmon fillet, fresh or defrosted

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

18g

Carbs

8g

Sugar

5g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Adaptations:

The dressing is wonderfully versatile:

  • If you don't have wasabi, a teaspoon of Dijon mustard or a small spoonful of horseradish cream cheese adds the same kind of quiet heat and works beautifully with the dill and ginger.

  • Kefir or plain yogurt make the dressing noticeably lighter and more pourable — ideal if you want something closer to a vinaigrette than a cream sauce.

  • The salmon can be replaced with hot-smoked salmon if you want to skip cooking entirely — simply flake it directly over the cucumber.

  • Canned wild salmon also works for an even faster version.

  • For a dairy-free alternative, full-fat coconut yogurt in place of the cottage cheese gives a subtly sweet note that pairs surprisingly well with the wasabi and dill.

Storage:

  • Any leftover dressing keeps well in a sealed jar in the fridge for up to 2 days — it's also excellent as a dip for crudités or a spread on good rye bread.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!

Your private notes

Only visible to you

Next

Made it?

Pairs With

couscous, quinoa, or rice ;)

Open the windows, put on good music & start cooking (and don’t forget to dance between the steps ;)!

Comments

Cancel