Your cart is empty

Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
If using frozen salmon, defrost it first. Place the frozen salmon in the fridge the night before, or defrost it quickly by sealing it in a zip-lock bag and submerging in cold water for 30–40 minutes. Never defrost fish in warm water.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the salad:
1
large
Cucumber
240
g
Salmon fillet, fresh or defrosted

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
18g
Carbs
8g
Sugar
5g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Adaptations:
The dressing is wonderfully versatile:
If you don't have wasabi, a teaspoon of Dijon mustard or a small spoonful of horseradish cream cheese adds the same kind of quiet heat and works beautifully with the dill and ginger.
Kefir or plain yogurt make the dressing noticeably lighter and more pourable — ideal if you want something closer to a vinaigrette than a cream sauce.
The salmon can be replaced with hot-smoked salmon if you want to skip cooking entirely — simply flake it directly over the cucumber.
Canned wild salmon also works for an even faster version.
For a dairy-free alternative, full-fat coconut yogurt in place of the cottage cheese gives a subtly sweet note that pairs surprisingly well with the wasabi and dill.
Storage:
Any leftover dressing keeps well in a sealed jar in the fridge for up to 2 days — it's also excellent as a dip for crudités or a spread on good rye bread.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎!
Only visible to you
Made it?
couscous, quinoa, or rice ;)
20 minutes,
Dinner,
Fish,
Gluten Free,
High Protein,
Low carb,
Lunch,
No banana,
Nut Free,
Salad & Bowls,
Side dish,
Summer Program
Cancel

Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
If using frozen salmon, defrost it first. Place the frozen salmon in the fridge the night before, or defrost it quickly by sealing it in a zip-lock bag and submerging in cold water for 30–40 minutes. Never defrost fish in warm water.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the salad:
1
large
Cucumber
240
g
Salmon fillet, fresh or defrosted

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
18g
Carbs
8g
Sugar
5g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Adaptations:
The dressing is wonderfully versatile:
If you don't have wasabi, a teaspoon of Dijon mustard or a small spoonful of horseradish cream cheese adds the same kind of quiet heat and works beautifully with the dill and ginger.
Kefir or plain yogurt make the dressing noticeably lighter and more pourable — ideal if you want something closer to a vinaigrette than a cream sauce.
The salmon can be replaced with hot-smoked salmon if you want to skip cooking entirely — simply flake it directly over the cucumber.
Canned wild salmon also works for an even faster version.
For a dairy-free alternative, full-fat coconut yogurt in place of the cottage cheese gives a subtly sweet note that pairs surprisingly well with the wasabi and dill.
Storage:
Any leftover dressing keeps well in a sealed jar in the fridge for up to 2 days — it's also excellent as a dip for crudités or a spread on good rye bread.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎!
Only visible to you
Made it?
couscous, quinoa, or rice ;)
20 minutes,
Dinner,
Fish,
Gluten Free,
High Protein,
Low carb,
Lunch,
No banana,
Nut Free,
Salad & Bowls,
Side dish,
Summer Program
Cancel