Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Boil water and let it cool slightly until warm but not scalding. Pour into a cup and add 2-3 lemon slices or a squeeze of fresh lemon juice. Set aside.
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For
1
M
I
For the smoothie bowl:
1
cup
Frozen mango chunks (~140g)
1
cup
Frozen mixed berries (~130g)
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Per Serving
Fat
34g
Saturates
7g
Carbs
78g
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Cook along with all of our recipes
Save your favourites and build your own collections
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This smoothie bowl is super adaptable! Use any frozen fruit combination you love – try banana and strawberry, pineapple and mango, or mixed tropical fruits. Replace cottage cheese with Greek yogurt, skyr, or silken tofu for a dairy-free version. Use any nut or seed butter you prefer, or skip it entirely. Top with granola, coconut flakes, chia seeds, fresh fruit, or whatever you have on hand. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Boil water and let it cool slightly until warm but not scalding. Pour into a cup and add 2-3 lemon slices or a squeeze of fresh lemon juice. Set aside.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the smoothie bowl:
1
cup
Frozen mango chunks (~140g)
1
cup
Frozen mixed berries (~130g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
34g
Saturates
7g
Carbs
78g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This smoothie bowl is super adaptable! Use any frozen fruit combination you love – try banana and strawberry, pineapple and mango, or mixed tropical fruits. Replace cottage cheese with Greek yogurt, skyr, or silken tofu for a dairy-free version. Use any nut or seed butter you prefer, or skip it entirely. Top with granola, coconut flakes, chia seeds, fresh fruit, or whatever you have on hand. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
