This smoothie bowl is super adaptable! Use any frozen fruit combination you love – try banana and strawberry, pineapple and mango, or mixed tropical fruits. Replace cottage cheese with Greek yogurt, skyr, or silken tofu for a dairy-free version. Use any nut or seed butter you prefer, or skip it entirely. Top with granola, coconut flakes, chia seeds, fresh fruit, or whatever you have on hand.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!