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Recipe by THV mom ♥︎
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Peel and roughly dice the red onion into small pieces — no need for precision here since everything gets blended. Peel and roughly chop the garlic. Halve the bell pepper, remove the core and seeds, and cut into rough chunks.

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For
2
M
I
For the gazpacho:
150
g
Red onion (~1 medium onio)
2
Garlic cloves

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Cook along with all of our recipes
Save your favourites and build your own collections
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Per Serving
Fat
6g
Carbs
24g
Sugar
20g

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Cook along with all of our recipes
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Adaptations:
Cantaloupe works in place of honeydew — it's a bit sweeter and gives a more orange-coloured result.
If your mango isn't very ripe, add a small squeeze of lime to lift the flavour.
For a more classic gazpacho backbone, add one or two large ripe tomatoes to the blender with the fruit.
If you want to skip the sauté entirely, the gazpacho still works raw — just expect a sharper onion flavor.
Storage:
Keeps in the fridge in a sealed jar or container for up to 2 days.
Stir or shake well before serving as the mixture will naturally separate.
Do not freeze — the texture could become grainy once thawed.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎!
Only visible to you
Made it?
fried shrimp, creamy cottage cheese, extra melon slices with Serrano ham (like the Spanish tapas ;)
10 minutes,
Cold,
Dairy Free,
Drinks,
Gluten Free,
Immune boosting,
Low carb,
Lunch,
No banana,
Nut Free,
Side dish,
Snacks,
Summer Program,
Vegan,
Vegetarian
Cancel


Recipe by THV mom ♥︎
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Peel and roughly dice the red onion into small pieces — no need for precision here since everything gets blended. Peel and roughly chop the garlic. Halve the bell pepper, remove the core and seeds, and cut into rough chunks.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the gazpacho:
150
g
Red onion (~1 medium onio)
2
Garlic cloves

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
6g
Carbs
24g
Sugar
20g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Adaptations:
Cantaloupe works in place of honeydew — it's a bit sweeter and gives a more orange-coloured result.
If your mango isn't very ripe, add a small squeeze of lime to lift the flavour.
For a more classic gazpacho backbone, add one or two large ripe tomatoes to the blender with the fruit.
If you want to skip the sauté entirely, the gazpacho still works raw — just expect a sharper onion flavor.
Storage:
Keeps in the fridge in a sealed jar or container for up to 2 days.
Stir or shake well before serving as the mixture will naturally separate.
Do not freeze — the texture could become grainy once thawed.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎!
Only visible to you
Made it?
fried shrimp, creamy cottage cheese, extra melon slices with Serrano ham (like the Spanish tapas ;)
10 minutes,
Cold,
Dairy Free,
Drinks,
Gluten Free,
Immune boosting,
Low carb,
Lunch,
No banana,
Nut Free,
Side dish,
Snacks,
Summer Program,
Vegan,
Vegetarian
Cancel