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Melon & Mango Gazpacho

We usually make this in the summer when the fridge is full of fruit that needs using and we crave something cold and quick that feels a bit more substantial than just cut up fruit ;)!

Recipe by THV mom ♥︎

Recipe by THV mom ♥︎

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel and roughly dice the red onion into small pieces — no need for precision here since everything gets blended. Peel and roughly chop the garlic. Halve the bell pepper, remove the core and seeds, and cut into rough chunks.

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For

2

M

I

For the gazpacho:

150

g

Red onion (~1 medium onio)

2

Garlic cloves

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Per Serving

Fat

6g

Carbs

24g

Sugar

20g

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Notes

Adaptations:

  • Cantaloupe works in place of honeydew — it's a bit sweeter and gives a more orange-coloured result.

  • If your mango isn't very ripe, add a small squeeze of lime to lift the flavour.

  • For a more classic gazpacho backbone, add one or two large ripe tomatoes to the blender with the fruit.

  • If you want to skip the sauté entirely, the gazpacho still works raw — just expect a sharper onion flavor.

Storage:

  • Keeps in the fridge in a sealed jar or container for up to 2 days.

  • Stir or shake well before serving as the mixture will naturally separate.

  • Do not freeze — the texture could become grainy once thawed.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!

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Next

Made it?

Pairs With

fried shrimp, creamy cottage cheese, extra melon slices with Serrano ham (like the Spanish tapas ;)

A song recommendation from my mom to you ❤︎⁠↓

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homepage-image

Melon & Mango Gazpacho

We usually make this in the summer when the fridge is full of fruit that needs using and we crave something cold and quick that feels a bit more substantial than just cut up fruit ;)!

Recipe by THV mom ♥︎

Recipe by THV mom ♥︎

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel and roughly dice the red onion into small pieces — no need for precision here since everything gets blended. Peel and roughly chop the garlic. Halve the bell pepper, remove the core and seeds, and cut into rough chunks.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the gazpacho:

150

g

Red onion (~1 medium onio)

2

Garlic cloves

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

6g

Carbs

24g

Sugar

20g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Adaptations:

  • Cantaloupe works in place of honeydew — it's a bit sweeter and gives a more orange-coloured result.

  • If your mango isn't very ripe, add a small squeeze of lime to lift the flavour.

  • For a more classic gazpacho backbone, add one or two large ripe tomatoes to the blender with the fruit.

  • If you want to skip the sauté entirely, the gazpacho still works raw — just expect a sharper onion flavor.

Storage:

  • Keeps in the fridge in a sealed jar or container for up to 2 days.

  • Stir or shake well before serving as the mixture will naturally separate.

  • Do not freeze — the texture could become grainy once thawed.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!

Your private notes

Only visible to you

Next

Made it?

Pairs With

fried shrimp, creamy cottage cheese, extra melon slices with Serrano ham (like the Spanish tapas ;)

A song recommendation from my mom to you ❤︎⁠↓

Comments

Cancel