These toasts are best enjoyed immediately while the bread is still crispy and the toppings are fresh. The components can be prepped ahead (make crispy chickpeas in advance, slice mozzarella and tomatoes, wash herbs), then assembled just before eating.

Both variations are easily customizable! Use any type of cheese you prefer – burrata, ricotta, goat cheese, or feta all work beautifully. Replace chickpeas with roasted white beans, crispy lentils, or toasted nuts. Use different herbs – try cilantro instead of parsley, or oregano instead of basil. Add roasted red peppers, sun-dried tomatoes, or avocado slices. Make it heartier by adding grilled chicken, smoked salmon, or prosciutto. Use different bread – sourdough, whole grain, or gluten-free options all work. Drizzle with honey for a sweet-savory combination, or add a dollop of pesto.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!