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THV Whole Foods Snack Platter

This is what intentional nourishment looks like on a plate — and it requires almost no cooking whatsoever. Perfect as a morning ritual, a slow afternoon spread, or a deeply nourishing alternative to reaching for something processed.

Prep

5m

Cook

10m

Total

15m

homepage-image

THV Whole Foods Snack Platter

This is what intentional nourishment looks like on a plate — and it requires almost no cooking whatsoever. Perfect as a morning ritual, a slow afternoon spread, or a deeply nourishing alternative to reaching for something processed.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

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Step 1

Place the egg or eggs in a small saucepan and cover with cold water by at least 2 cm. Place over medium-high heat and bring to a full boil. Once boiling, reduce the heat slightly to a gentle boil and cook for exactly 9–10 minutes for a fully set yolk that is still bright yellow and creamy in the center. While the egg cooks, prepare a bowl of ice-cold water (or very cold tap water). As soon as the timer is up, use a spoon to transfer the egg immediately into the cold water and leave it for at least 5 minutes. This stops the cooking instantly and makes peeling significantly easier. Once cooled, gently peel and then slice in half just before placing on the platter so the yolk stays bright and presentable.

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For

1

M

I

For the platter:

1

large

Egg

80

g

Chickpeas, cooked or canned (~1/2 cup)

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Per Serving

Fat

18g

Carbs

62g

Sugar

28g

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Comments

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Jasmina T

3 months ago

Ate it in the sunshine while reading the daily post of the summer program, true self care 🧖🏼‍♀️☀️📖😉

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Sigrid

2 months ago

Wow that sounds so good!

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Pia

3 months ago

This was sooo delicious and refreshing! I loved it!! Day 1 of the summer program completed💪🏻😉☀️🧘🏼‍♀️🥕🫐🥝. Can’t wait for Day 2💕

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